Conditioning doesn’t have to feel like a chore. With DTCE’s Boost ‘n Bounce Vol. I, teachers get a fresh, high-energy program that blends strength training with a playful, bounce-based twist. Using a BOSU-style “Bouncer,” this conditioning series keeps students engaged while building balance, endurance, and full-body control—skills that directly support turns, jumps, acro, and overall class performance.
Say goodbye to burnout and hello to conditioning your dancers will actually look forward to.
Why Teachers Need Boost ‘n Bounce Vol. I
This program isn’t just another set of drills—it’s a done-for-you conditioning course designed specifically for dancers. With 43+ unique exercises, two structured syllabus guides, and more than 25 minutes of expert-led tutorials, Boost ‘n Bounce makes it easy to bring strength training into your classes without slowing momentum.
✔ 43+ Conditioning Drills to build strength, agility & balance
✔ 2+ Syllabus Guides with clear lesson plans
✔ 25+ Minutes of Tutorials with teacher cues and execution tips
✔ Ideal for All Styles—Jazz, Ballet, Acro, Contemporary, Dance Team & more
Dynamic Drills That Deliver Results
Boost ‘n Bounce Vol. I introduces brand-new conditioning moves that challenge stabilizing muscles while keeping class energy high.
✔ 2 Feet/1 Foot Jump, X Jump, Toe Touch – Explosive power & jump control
✔ Straddle Press, Superwoman (Arms 5th), Sit Drop – One Leg – Balance, core strength & stability
✔ Chest Arch to Chinstand, Cobra Stretch, Straddle Handstand/Pike Down – Functional flexibility & range of motion
✔ Plank Quarter Turn, Squats – One Leg, Arabesque Drills – Alignment & stabilization
✔ Table Walks, Reverse Crunches, Knee Drops – Coordination & muscular endurance
Every drill comes with step-by-step instruction and teacher-focused corrections, so you can feel confident introducing them at any level.
A Smarter Way to Condition Dancers
Unlike traditional workouts, Boost ‘n Bounce is built for the studio, by a dance curriculum specialist. With Kimberly Beck Thomson’s 35+ years of teaching expertise behind every tutorial, this system is classroom-tested and progression-based.
Teachers can expect to:
✔ Increase endurance & strength with dancer-specific exercises
✔ Improve postural control & alignment through stabilizing drills
✔ Save time with a no-prep, ready-to-teach curriculum
✔ Keep students motivated with fun, engaging formats
It’s conditioning that’s effective, adaptable, and designed to keep class momentum flowing.
Perfect Pairings for Stronger Training
To maximize results, pair Boost ‘n Bounce Vol. I with other DTCE programs that target flexibility, mobility, and technique support:
- ✔ Flexibility Series – 175+ skills to expand range of motion & improve control
- ✔ Warm-Up Series – Structured warm-ups to prepare dancers for strength training
- ✔ Conditioning Series – More progression-based conditioning options to reinforce stamina & balance
Together, these create a complete system for safer, stronger, and more confident dancers.
Bring the Bounce Into Your Studio
From higher jumps to cleaner landings, DTCE’s Boost ‘n Bounce Vol. I gives teachers an innovative way to build strength without losing student engagement. It’s fun, functional, and ready to use immediately—no extra prep required.
👉 Add energy to your training routine and watch your dancers level up. Explore the Boost ‘n Bounce Series here and make conditioning something your students love.