Flexibility

As teachers, we know flexibility without control is just a party trick. With DTCE’s Flexibility: Incline Stretches, you’ll give dancers more than a “wow” moment—you’ll give them long-term strength, alignment, and mobility. This progression-based system uses incline support (hello, cheese mat!) to help dancers stretch deeper, activate stabilizers, and train with proper mechanics—all without risking …

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No Room? No Problem! Wall-Based Flexibility for Every Studio Tight on space but still want results? DTCE’s Flexibility: Wall Stretches is the teacher-approved solution that transforms the wall into a powerful training partner. Perfect for Jazz, Ballet, Acro, Contemporary, and Dance Team, this course helps dancers increase range of motion, refine alignment, and build postural …

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