Take Your Dancers to Elite-Level Flexibility
When your dancers are ready for extreme extensions and controlled mobility, DTCE’s Flexibility: Advanced provides a ready-to-teach, studio-tested system to safely expand range while improving strength, alignment, and performance quality.
Perfect for Jazz, Ballet, Acro, Contemporary, and Dance Team, this advanced series combines progression-based exercises, expert demonstrations, and targeted corrections to help teachers elevate dancer technique without guesswork.
Why Advanced Flexibility Training Matters
Advanced flexibility goes beyond impressive splits—it requires functional strength, alignment, and technical control. Proper training ensures:
✔ Deeper extensions with control
✔ Strong, aligned posture for performance
✔ Enhanced core strength and joint stability
✔ Reduced injury risk through structured progressions
With 33+ advanced drills, 2 syllabus guides, and 40+ minutes of tutorials, teachers will cover exercises like:
- Needle/One-Hand
- Bow & Arrow – Tilt
- Floor Scorpion – Passé
- Hyperextended Split
- Front Extension/Tilt
- Arabesque Penché
- Heel Stretch
Key Features of Flexibility: Advanced
✔ 33+ Advanced Flexibility Drills – mobility, alignment, and strength
✔ 2 Structured Syllabus Guides – lesson-ready progressions and cues
✔ 40+ Minutes of Video Tutorials – corrections, multi-angle demos, and form cues
✔ Technique Refinement – strengthen muscles while protecting joints
✔ Performance-Ready Flexibility – applied to leaps, tilts, turns, and choreography
Full-Body Flexibility Skills for Stage-Ready Dancers
✔ Needle/One-Hand #1 – safe hypermobility with control
✔ Bow & Arrow – Tilt – turnout, balance, and stylized extensions
✔ Hyperextended Split #2 – hip alignment and core stability
✔ Front Extension/Tilt #1 – strength for high leg lines and tilts
✔ Arabesque Penché – refine balance and line for polished stage presentation
…and other elite drills for high-level performance
Learn all advanced flexibility exercises
Why DTCE’s Syllabus + Tutorials Work
DTCE’s progression-based syllabus paired with tutorials gives teachers a step-by-step roadmap:
✔ Terminology-Based Reference – structured skill lists by level
✔ Video Alignment – watch, demonstrate, and correct
✔ Progression-Based Learning – safe, logical skill order
✔ Saves Lesson Planning Time – implement immediately with confidence
This ensures dancers develop safely, avoid skill gaps, and perform with precision.
Who Is It For
Ideal for:
✔ Dance teachers, studio owners, and private instructors
✔ School programs and competitive teams
✔ High-level students ready for extreme range and control
✔ Teaching assistants or substitutes needing structured lessons
See all DTCE teacher training resources
Complementary DTCE Programs
Enhance results with related advanced courses:
✔ Acro Series – aerials, handsprings, partner tricks
✔ Ballet Series – alignment, placement, and extension training
✔ Dance Team Series – tricks, leaps, and headsprings
✔ Jazz Series – movement, jumps, and lines
✔ Progressions Series – posture, memory, and flexible patterns
✔ Turns, Jumps, & Leaps Series – precision-based execution paired with advanced flexibility
Train with a Master Educator
Led by Kimberly Beck Thomson, DTCE founder and certified dance curriculum specialist with 35+ years of experience, Flexibility: Advanced ensures safe, results-driven training.
Kimberly’s method blends technical clarity with proven outcomes, helping teachers elevate dancer performance while maintaining safety and longevity.
Start Advanced Flexibility Training Today
With Flexibility: Advanced, teachers can:
✔ Build elite-level extensions and strength
✔ Refine alignment, posture, and performance quality
✔ Reduce lesson prep while enhancing studio-wide results
Train smarter, safer, and stronger—start your advanced flexibility course today!