Tired of spending practice time fixing messy arms, crooked lines, and unclear visuals? DTCE’s Dance Team: Pom Motions 101 is the no-fluff curriculum that helps high school and college coaches streamline pom practices and sharpen performance skills with ease.
This isn’t just another set of random drills—it’s a done-for-you progression system designed to clean up technique, save time, and give your dancers the sharp, confident motions they need for game day and competition.
Why Start With Pom Motions First?
Before choreography comes clarity. Every strong pom routine is built on precise, foundational arm motions—and that’s exactly what this course delivers.
With 20+ essential pom skills like High V, Daggers, Buckets, Candlestick, and Punch, dancers learn the movements that set the tone for clean formations and synchronized visuals. Once mastered, these motions combine into high-energy, captivating routines that look polished both on the sidelines and under stage lights.
Explore DTCE’s Pom Motions Curriculum →
What You’ll Get in DTCE’s Pom Motions 101
✔ 20+ Essential Skills – Build strong technique and clean visuals
✔ 3+ Structured Syllabus Guides – Eliminate guesswork and reinforce consistency
✔ 11+ Minutes of Tutorial Videos – Focused breakdowns + teacher tips
✔ Genre-Specific Training – Created for high school and college dance teams
✔ Plug-and-Play Lesson Plans – Perfect for regular practices or substitute teaching
Every skill is paired with matching video tutorials so you know exactly when and how to introduce each motion. That means less time planning, more time correcting, and stronger results for your team.
See how our syllabus + videos work together →
Pom Motions Breakdown
- High V, Low V, T Arms – Build symmetrical lines and group clarity
- Daggers, Candlestick, Check – Reinforce posture and muscle memory
- Buckets, Karate, Punch – Add dynamics and performance impact
- Box, Clap, Cheerio – Improve transitions and sharpen timing
Each motion is broken down step by step, giving you the teaching language, corrections, and drills needed to keep your dancers consistent and confident.
Watch the Pom Motions video tutorials here →
Why Coaches Love DTCE’s Matching Syllabus
A strong syllabus means:
✔ Skills are taught in the right order (no gaps, no rushing ahead)
✔ Teachers have a clear roadmap for every class
✔ Students progress with confidence and consistency
✔ Coaches can focus on hands-on corrections instead of lesson planning
With DTCE’s structured curriculum, you’ll never waste practice time wondering what to teach next.
Get the Pom Motions Syllabus now →
Who It’s For
- High School Dance Coaches
- College Pom + Spirit Teams
- Studio Owners & Teachers
- Competitive Dance Teams
- School Programs & Substitute Coaches
Whether you’re prepping for pep rallies or cleaning competitive routines, this course is your shortcut to cleaner visuals and sharper team performance.
Perfect Pairings for Dance Team Coaches
Pair your pom motions training with these DTCE series for best results:
✔ Conditioning Series – Build strength, agility, and jump height
✔ Flexibility Series – Improve extension, turnout, and injury prevention
✔ Warm-Up Series – Prep dancers for high-energy pom routines
Take Your Team to the Next Level
With Dance Team: Pom Motions 101, you’ll coach with more confidence, save hours of prep, and train your dancers with a structured, progression-based system that works.