Teaching flexibility to dancers at different levels in the same room? We’ve got you. DTCE’s Mixed-Level Stretches Full Course is your go-to teacher training solution for building strong, flexible dancers—no matter their starting point.
Whether you’ve got new students still working on basic alignment or seasoned performers mastering oversplits, this course gives you a structured, adaptable system that keeps everyone progressing—without turning your class into chaos.
With 12+ mixed-level flexibility drills, 2+ done-for-you syllabus guides, and 25+ minutes of targeted instruction, you’ll confidently lead safe, effective training that matches each dancer’s ability.
Featured skills include Butterfly / Pike (hip + hamstring release), Lunge & Spider (dynamic hip mobility), Over Splits A & B (safe oversplit progressions), Backbend on Knees (spinal + chest opening), and Bridge / Elbows (upper body + shoulder strength).
👉 Buy Complete Genre – Flexibility Series Bundle (Tutorial Videos + Syllabus)
Key Features of DTCE’s Mixed-Level Stretches Series
✔ 12+ Skills, 2+ Structured Syllabus Guides, 25+ Minutes of Expert Instruction
✔ Adaptable for Beginner through Advanced Dancers
✔ Includes Active, Passive & Dynamic Flexibility Techniques
✔ Designed for Seamless Class Integration Across All Genres
👉 Buy Basic Syllabus – Flexibility Series (Skill Title List)
What Teachers Need to Teach and What Students Should Master at Every Level
DTCE’s Progressive Syllabus/Interactive Curriculum provides a clear guide for teachers, outlining what to teach at each stage and ensuring students master essential skills before moving forward.
This structure eliminates guesswork and training gaps, allowing teachers to focus on corrections and safe progression while giving students consistent, confidence-building results.
👉 Explore Flexibility Smart Syllabus
Key Skills & Techniques for Strong Technical Foundations
✔ Progressive Skill List (Titles Only – No Breakdowns) for quick reference
✔ Course descriptions + timestamps for easy class planning
✔ 900+ downloadable syllabus resources across DTCE
This ensures teachers maintain a consistent, structured curriculum that develops technical foundations before advancing.
Why Mastery Before Advancement Matters
✔ Prevents injury by avoiding unsafe overstretching
✔ Builds balance, coordination, and strength alongside mobility
✔ Creates long-term flexibility with proper alignment
With DTCE’s proven method, dancers stretch with purpose, not just for show.
Who Is It For?
Perfect for dance teachers, studio owners, school programs, and competitive teams, this ready-to-use curriculum helps mixed-level classes thrive while giving teachers structure and peace of mind.
Perfect Pairings to Maximize Progress – Shop Now!
✔ Jazz Series – 400+ skills & 12+ hrs. of instruction to reinforce flexibility through turns, jumps, and center-floor work
✔ Ballet Series – 140+ exercises & 12+ hrs. of placement and alignment training
✔ Acro Series – 960+ skills & 11+ hrs. of progressive drills for aerials, transitions, and combo skills
✔ Turns, Jumps, & Leaps Series – 54+ skills with multiple views to refine precision and power
✔ Tap Series – A great cross-training complement, pairing mobility with musical footwork
Why Choose Dance: The Cutting Edge (DTCE)?
✔ Teacher Training Tutorials + Matching Syllabus
Affordable, accredited curriculum that simplifies lesson planning and keeps dancers moving safely through progressions.
✔ DTCE’s Complete Curriculum for All Styles & Levels
With 95+ courses, 4,000+ tutorials, and 900+ syllabus across 16+ genres, DTCE is the all-in-one training solution for dance educators.
Created by a Flexibility Progression Specialist
Led by Kimberly Beck Thomson, a certified dance curriculum specialist with 35+ years of experience in technical dance, acrobatics, and contortion.
As the former Artistic Director/Owner of Dance Unlimited Miami (Top 50 U.S. Studio), Kimberly has helped thousands of teachers implement safe, effective flexibility systems that produce long-term results while reducing risk of injury.