If you’re tired of watching dancers overstretch without results—this course changes the game. DTCE’s Incline Stretches Full Course gives dance educators a smart, budget-friendly flexibility solution that works in real classrooms with real dancers.
Designed for use with a basic incline mat (like a “cheese mat”), this course helps dancers safely deepen their range while improving posture alignment, core strength, and full-body control—no fancy equipment or dangerous overstretching required.
With 23+ incline-based exercises, 2+ done-for-you syllabus guides, and 1+ hour of expert-led tutorials, you’ll have everything you need to confidently lead flexibility training that works across genres.
Teach essential skills like Pretzel (hip opener), Pike, Butterfly & Diamond (hamstrings + inner thighs), Split #2 (safe split depth), Reverse Crunches (core activation), and Bridge & Kick Over (flexibility + strength). Perfect for studio classes, comp teams, and school programs—this is flexibility that fits your class and your budget.
👉 Buy Complete Genre – Flexibility Series Bundle (Tutorial Videos + Syllabus)
Key Features of DTCE’s Incline Flexibility Series
✔ 23+ Exercises, 2+ Structured Syllabus Guides, 1+ Hour of Expert Instruction
✔ Focused on Alignment, Mobility & Muscle Engagement
✔ Progressive Stretching Routines with Safety & Strength in Mind
✔ Ideal for Flexibility Training Across All Dance Genres
👉 Buy Basic Syllabus – Flexibility Series (Skill Title List)
What Teachers Need to Teach and What Students Should Master at Each Level
DTCE’s Progressive Syllabus/Interactive Curriculum provides a structured guide for teachers, outlining what to teach at each level and ensuring students master essential skills before moving forward.
This roadmap eliminates guesswork, closes training gaps, and ensures teachers can focus on hands-on corrections and refining technique while dancers progress safely and effectively.
👉 Explore Flexibility Smart Syllabus
Key Skills & Techniques for Strong Technical Foundations
✔ Progressive List of Skills (Titles Only – No Breakdowns) for easy class planning
✔ Course descriptions + timestamps for lesson navigation
✔ 900+ downloadable syllabus resources across DTCE
This ensures teachers have repeatable, structured training that builds strong technical foundations before advancing.
Why Mastery Before Advancement Matters
✔ Prevents overstretching injuries
✔ Builds strength and control alongside mobility
✔ Reinforces proper alignment and technique
With DTCE’s progression-based approach, dancers stretch smarter—not harder.
Who Is It For?
Perfect for dance teachers, studio owners, private studios, school programs, and competitive teams, this ready-to-use curriculum helps dancers gain confidence and range safely while giving teachers stress-free structure.
Best Paired With These DTCE Courses – Shop Now!
✔ Wall Stretches Series – 23+ wall-assisted drills & 1.5+ hrs. of training for alignment and full-body control
✔ Flexibility Beginner–Advanced Series – 95+ skills & 2+ hrs. of guided flexibility instruction across all levels
✔ Acro Series – 960+ skills & 11+ hrs. of tutorials including flexibility prep for aerials and acro transitions
✔ Ballet Series – 140+ exercises & 12+ hrs. of placement and alignment work for technique development
✔ Jazz Series – 400+ skills & 12+ hrs. of performance-based training in turns, jumps, and flexibility-demanding combos
✔ Dance Team Series – 130+ skills & 32+ syllabus covering flexibility-focused jumps, transitions, and performance drills
Why Choose Dance: The Cutting Edge (DTCE)?
✔ Teacher Training Tutorials + Matching Syllabus
Affordable, accredited curriculum that streamlines lesson planning and keeps dancers progressing safely.
✔ DTCE’s Complete Curriculum for All Styles & Levels
With 95+ courses, 4,000+ tutorials, and 900+ syllabus across 16+ genres, DTCE is the all-in-one resource for every studio.
Created by a Flexibility Training Specialist
Led by Kimberly Beck Thomson, a certified dance curriculum specialist with 35+ years of experience in acrobatics, contortion, and technical training.
As the former Artistic Director/Owner of Dance Unlimited Miami (Top 50 U.S. Studio), Kimberly has developed proven flexibility systems that give dancers lasting results while avoiding injury.