Build Clean Lines and Controlled Spins
Struggling to get tight leg extensions and powerful spins across your team? DTCE’s Dance Team: Legs & Spins (Highschool–College) is a done-for-you coaching resource that delivers 7+ advanced leg and spin skills, 2 structured syllabus guides, and 10+ minutes of studio-tested video tutorials.
With this program, your dancers develop precision, strength, and visual impact—without endless prep or guesswork.
Why Leg & Spin Skills Matter
Leg height, extension, and spin control can make or break routines. This course targets high-impact, competition-ready techniques that create eye-catching visuals and consistent team unison:
✔ 7+ Advanced Skills – Grabs, holds, illusions, directional spins, and turns
✔ 2 Structured Syllabus Guides – Step-by-step teaching progressions and class flow
✔ 10+ Minutes of Tutorials – Demonstrations, corrections, and slow-motion breakdowns
✔ Built for Teams – Clean formations, synchronized visuals, and routine-ready lines
✔ Time-Saving Implementation – Fit seamlessly into warm-ups, technique classes, or rehearsal clean-ups
What You’ll Train Inside This Course
Train your team in high-level leg and spin variations that translate directly to stage-ready routines:
✔ Side Leg Grab – Flexibility, control, and high leg placement
✔ Bow & Arrow – Line clarity, balance, and extension strength
✔ Grab & Pull – Fluid transitions and partner sync
✔ Arabesque Hold – Posture, turnout, and balance awareness
✔ Tilt Spin – Rotation, spotting, and directional changes
✔ Front Stretch & Double/Illusion – Powerful lines and visual impact
Learn all essential dance team skills
How DTCE’s Syllabus + Videos Support Coaches
Every skill comes with structured progression:
✔ Terminology-Based Reference – Skill and drill lists by level
✔ Video + Syllabus Alignment – Step-by-step demos and corrections
✔ Progression-Based Learning – Foundational skills first, then advanced techniques
✔ Saves Lesson Planning Time – Focus on hands-on coaching instead of prep
This ensures consistent execution, reduced skill gaps, and safe, effective progressions from practice to performance.
Who Is It For
Ideal for:
✔ High school & college dance team coaches
✔ Studio owners & private instructors
✔ Teams prepping for competitions, halftime shows, or technique classes
✔ Teaching assistants or subs needing ready-to-teach lessons
See all DTCE teacher resources
Perfect Pairings to Maximize Results
Pair Legs & Spins with complementary DTCE programs for strength, flexibility, and performance readiness:
✔ Conditioning Series – Strength, agility, and jump height
✔ Flexibility Series – Extension, turnout, and injury prevention
✔ Warm-Up Series – Prep dancers for high-impact movement
These add-ons enhance lines, power, and confidence on every stage.
Train With an Award-Winning Coach
Led by Julie Berardi, former coach of the three-time National Champion Penn State Lionettes and current head coach at Eastern University, this series delivers step-by-step instruction for precision, control, and stage-ready performance.
Clean Lines, Confident Spins, Fast Results
With DTCE’s Legs & Spins, coaches can:
✔ Train powerful kicks and tight spins efficiently
✔ Achieve team-wide precision and visual impact
✔ Reduce prep time while maximizing results
Give your team the tools to nail every kick, spin, and line—start training today!