Want to teach headsprings without constant spotting, confusion, or safety concerns? DTCE’s Dance Team Full Course: 9 Ways to Land a Headspring gives coaches a step-by-step system that focuses on technique, control, and confidence—all in a ready-to-teach format.
With 9+ creative landing variations, 2+ structured syllabus guides, and 8+ minutes of real-time instruction, this course helps dancers build strength, enhance execution, and adapt landings for every routine—from game-day to competition.
👉 See more inside the Dance Team Curriculum Collection.
DTCE’s Headspring Series – Strength, Strategy & Seamless Transitions
This course isn’t just about flipping—it’s about landing with purpose. You’ll train dancers to master headsprings using different exits like knees, roll-throughs, lunges, and step-outs, while building the muscle memory needed for safe and consistent results.
Whether you’re teaching one dancer or an entire team, this course makes headsprings approachable, repeatable, and performance-ready.
Key Features of DTCE’s 9 Ways to Land a Headspring Course
✔ 9+ headspring variations to increase creative options and choreography versatility
✔ 2+ structured syllabus guides that streamline lesson planning
✔ 8+ minutes of expert instruction focused on form, execution, and safe landing strategies
👉 Add this course directly to your program: Buy À La Carte.
Teaching by the Syllabus: What Teachers Need to Teach and What Students Should Master at Each Level
DTCE’s Progressive Syllabus/Interactive Curriculum provides a structured guide for coaches, outlining what to teach at each level and ensuring students master essential skills before moving on.
Educators gain a clear roadmap with age-appropriate progressions covering alignment, coordination, strength, and balance. This eliminates guesswork and training gaps, allowing coaches to focus on hands-on corrections and refining technique while keeping dancers progressing safely.
Key Skills & Techniques for Strong Technical Foundations
DTCE’s Progressive List – Dance Steps/Skills – Title Only – NO Written Breakdown ensures coaches have an affordable, reliable reference for drills and progressions.
✔ Safe exit pathways for headspring landings
✔ Muscle control for consistent technique
✔ Adaptable skills for competition and sideline routines
Alongside detailed course descriptions and timestamps, coaches can structure lessons effectively and reinforce execution with confidence.
👉 For full training coverage, explore the Dance Team Series Bundle.
Why Mastery Before Advancement Matters
✔ Prevents injuries through controlled progressions
✔ Builds confidence and consistency in performance
✔ Reinforces coordination, timing, and control
DTCE’s progression-based approach ensures every dancer develops the foundation to land safely and effectively—every single time.
Who Is It For?
✔ Dance team coaches (high school & college)
✔ PE teachers & studio directors
✔ Private programs & competitive teams
Why Choose Dance: The Cutting Edge (DTCE)?
Video-Based Teacher Training Curriculum • Syllabus • SMART Resources • Instant Lesson Plans • Every Skill Linked to a Matching Tutorial • All Genres/All Levels
Finally—a done-for-you, all-in-one curriculum that gives dance teachers structure, clarity, and confidence. With 95+ courses, 4,000+ teacher training tutorial videos, and 900+ clickable syllabus, DTCE is the only system designed to streamline your program.
👉 Browse Tutorial Video Series Bundles and expand your team’s curriculum today.
Enhance Your Training with These Recommended DTCE Tools – Shop Now!
✔ Acro – 960+ skills, 11+ hrs. of tutorials across Levels 1–6, Partner Work, Combo Skills, spotting & safety
✔ Conditioning – 110+ exercises to build strength, agility, and jump height
✔ Jazz – 370+ skills & 12+ hrs. of training to complement dance team technique
✔ Flexibility – 175+ skills & 5+ hrs. to improve extension and prevent injury
✔ Hip Hop – 355+ tutorials with skills, combos, & progressions
✔ Warm-Up – 120+ exercises & 5+ hrs. of prep work for peak performance
✔ Turns, Jumps, & Leaps – 54+ skills & 2+ hrs. targeting technique and precision
✔ Technique – 50+ skills & 2+ hrs. focused on alignment, placement & form
Taught by a National Champion Coach
Led by Julie Berardi, a nationally recognized dance team coach and former leader of the 3x National Champion Penn State Lionettes. Now coaching Eastern University’s Cheer and Dance Teams, Julie’s training methods have helped 50+ schools and studios take home national titles.
Her real-world, no-fluff teaching style gets teams results—precision, synchronization, and performance power.
Master Headsprings with DTCE—Where Form Meets Function and Every Landing Sticks!
👉 Get Instant Access Here