DTCE’s Ultimate Burn Complete Genre Series: Ultimate Conditioning & Boost ‘n Bounce Vol. I–II is built to meet the high physical demands of today’s choreography. This full-body strength and conditioning system helps dancers build explosive power, agility, and stamina across all styles. With 110+ exercises, 8+ structured syllabus guides, and 2+ hours of expert-led tutorials, this done-for-you program bridges the gap between technique training and functional strength—giving teachers a progression-based plan that actually delivers.
From resistance band prep, core activation, and Bosu balance drills to high-impact moves like Lift & Pull, Inchworm, Front Press, Straddle Lift, Pendulum–Arch, Around the World, and Pike Jumps, every exercise improves muscle engagement, movement quality, and injury prevention. Whether you’re training for higher leaps, stronger turns, or better acro execution, this course gives dancers the strength they need—and gives teachers the structure they want.
Key Features of the Ultimate Burn Complete Genre Series
✔ 110+ Conditioning Exercises, 8+ Syllabus Guides, 2+ Hours of Tutorials
✔ Progressive Breakdown with Teacher Tips & Demonstrations
✔ Designed for All Dance Genres – Studio, School, & Team Friendly
✔ Includes Bosu Boost ‘n Bounce Training (Vol. I–II) for Core Stability & Control
What Teachers Need to Teach and What Students Should Master at Each Level
DTCE’s Progressive Syllabus/Interactive Curriculum offers a structured roadmap outlining essential drills and exercises to target strength, control, and stamina. Teachers gain clarity on what to teach, when to teach it, and how to sequence drills effectively—eliminating gaps and providing dancers with the tools to develop proper technique and long-term durability.
Key Skills & Techniques for Strong Technical Foundations
DTCE’s Progressive List – Dance Steps/Skills – Title Only – NO Written Breakdown ensures teachers have an affordable, reliable reference for which drills, exercises, and progressions to teach at each level. This structured roadmap helps educators implement well-rounded training, ensuring students develop strong technical foundations before advancing. Along with the progressive list, we also provide a detailed course curriculum description and timestamps, making it even easier for teachers to navigate lessons, structure classes efficiently, and reinforce key techniques. With 900+ downloadable syllabus materials, DTCE streamlines lesson planning and promotes consistent, high-quality instruction across all levels.
Why Mastery Before Advancement Matters
Students must develop strength, alignment, and stamina before tackling high-impact choreography. DTCE’s progression-based method supports this by focusing on incremental mastery and technique-specific drills that reinforce proper form, prevent injury, and build confidence across all levels.
Who Is It For?
Ideal for dance teachers, studio owners, school programs, and competition teams, this program is your go-to solution for building dancer readiness and resilience—while streamlining your lesson planning.
Why Choose Dance: The Cutting Edge (DTCE)?
✔ Teacher Training Tutorials + Matching Syllabus
Dance: The Cutting Edge’s (DTCE) Smart Syllabus makes lesson planning stress-free and effective. Every lesson is progression-based and age-appropriate, ensuring students build a strong foundation for long-term success.
✔ DTCE’s Complete Curriculum for All Styles & Levels
With 95+ courses, 4,000+ tutorials, and 900+ syllabus, DTCE is the ultimate all-in-one solution for dance educators.
Maximize Your Training with These DTCE Must-Haves – Shop Now!
✔ Ultimate Conditioning Series – 35+ strength-based drills to support full-body control
✔ Flexibility Series – 175+ skills & 5+ hours of guided stretching and mobility work
✔ Turns, Jumps & Leaps Series – 54+ skills & 2+ hours of timing, height, and takeoff techniques
✔ Dance Team Series – 130+ skills & 32+ syllabus to support stamina and execution for performance-heavy styles
✔ Acro Series – 960+ skills & 11+ hours of tutorials where stability and core strength are essential
✔ Ballet Series – 140+ exercises & 12+ hrs. of barre, center, and alignment-focused technique training
👉 Shop Now DTCE Conditioning Courses
Train With an Expert Who Specializes in Strength & Conditioning for Dancers
This course is led by Kimberly Beck Thomson, a certified dance curriculum specialist with 35+ years of experience in dance training and teacher education. As a third-generation dance educator and former Artistic Director/Owner of Dance Unlimited Miami (Top 50 Studios in the U.S.), Kimberly brings deep expertise in building technical strength and injury-resilient dancers. Her conditioning programs emphasize proper alignment, structured training systems, and muscle-specific activation—giving educators the tools to train confidently and dancers the strength to perform at their best.
Strengthen, Stabilize & Energize Your Dancers with DTCE’s Ultimate Conditioning Series!
This isn’t just a workout—it’s a professional-grade teaching system that empowers educators to train stronger, smarter, and more effectively. Bring DTCE’s Ultimate Burn Complete Genre Series to your studio and transform the way you condition your dancers.