Take your dancers to new heights with DTCE’s Dance Team: Lifts Mixed Beginner–Advanced (Vol. I)—a structured, classroom-ready course designed specifically for high school and college teams. With 8+ dynamic lifts, 2+ matching syllabus guides, and 12+ minutes of expert instruction, this course gives you the tools to teach partner-based lifts with precision, safety, and show-stopping effect—no guesswork required.
Whether you’re introducing first-time lifters to basic stunts or cleaning elite transitions before competition, this course simplifies the process. With step-by-step demos, clear spotting techniques, and progressive teaching strategies, you’ll build your dancers’ strength, timing, and trust from the ground up. Every lift is designed to promote strong technique, smart partnering, and polished execution—on the field, on the stage, or in the studio.
What You’ll Train Inside This Course
✔ Fish – Ideal beginner lift that introduces clean lines and base support
✔ Tilt Rotation – Strengthens partner timing, rotation, and dynamic transitions
✔ Side Aerial Flip – Builds explosive energy and trust in advanced level lifts
✔ Assisted Front Aerial – Develops safe execution through assisted airtime and spotting
✔ Round Off Over Back – Challenges upper body control and powerful transitions
Explore even more lifts inside DTCE’s Dance Team Tutorial Videos – Series Bundle.
Key Features of DTCE’s Dance Team: Lifts Mixed Beginner–Advanced (Vol. I)
✔ 8+ Mixed-Level Lifts | 2+ Syllabus Guides | 12+ Minutes of Instruction
✔ Sharpens group coordination, timing precision, and partner communication
✔ Builds performance strength, core control, and safe execution for all skill levels
If you prefer structured lesson guides, grab the Dance Team Basic Syllabus – Series Bundle.
High-Impact Lifts That Deliver Performance Power
✔ Thigh Stand Front Flip – Build control, trust, and inverted flight timing
✔ Backflip Shrimp – Develop core coordination and height
✔ Explosion – Teach dramatic transitions with grounded stability
✔ Stair Step Penché – Add precision, flexibility, and visual contrast
Want the full experience? The Dance Team Complete Genre – Series Bundle includes turns, jumps, poms, lifts, and choreography-ready skills.
Teach Lifts With Structure, Not Stress
Instead of improvising each week or googling lift demos, DTCE gives you a clear, progressive system built specifically for coaches. With a Smart Syllabus and teacher-led tutorials, you’ll know exactly how to cue, spot, and correct each movement—whether you’re prepping for game day or elevating competition routines. This is lift training with strategy, not guesswork.
Who Is It For?
Perfect for dance team coaches, teachers, studio owners, private studios, school programs, and competitive teams, DTCE provides a ready-to-use, affordable training system that builds dancer confidence while reducing teacher burnout. Want just this level? You can grab the course À La Carte (Individual Series).
Led by a Trusted Expert in Dance Team Coaching
Led by Julie Berardi, a nationally recognized dance team coach, this series provides a step-by-step training system for developing sharp motions, strong technique, and confident stage presence. As the former coach of the three-time National Champion Penn State Lionettes and current head coach of Eastern University Cheer and Dance Teams, Julie has choreographed for over 50 dance teams and studios, earning multiple titles and choreography awards. With her expert instruction and detailed demonstrations, dancers will build precision, power, and confidence in every movement.
Train lifts the right way—grab DTCE’s Dance Team Mini Course: Lifts Vol. I today!