One Class. All Levels. Real Flexibility Results.
Every flexibility class is different—and so are your dancers. Some are bendy by nature, others are still building mobility, and many fall somewhere in between. That’s why DTCE’s Flexibility: Mixed-Level Stretches was created—to give teachers a smart, affordable way to train dancers of all levels in one class without losing structure, safety, or results.
Whether you’re teaching a combo class, juggling split levels, or leading a rehearsal with a wide skill range, this progression-based flexibility system helps you keep every dancer on task while still advancing as a group.
Why Teachers Love This System
Instead of piecing together random stretches, you’ll have a clear syllabus + video system that ensures consistency and progression. Teachers save time on lesson planning while dancers train in a safe, structured order.
✔ Adaptable drills for beginner–advanced levels
✔ Structured progression that prevents skipping key steps
✔ Visual demos with technique cues for corrections
✔ Ideal for combo classes, tight rehearsal schedules, and age-diverse groups
What’s Inside the Flexibility: Mixed-Level Stretches Program
This course blends active, passive, and dynamic stretching techniques so dancers improve alignment, body awareness, and strength-based flexibility—all in one class format.
Featured Drills Include:
- ✔ Butterfly / Pike – Foundational flexibility with adaptable depth
- ✔ Over Splits A & B – Progressive stretch challenges with alignment focus
- ✔ Hamstring / Tilt – Clean lines, hip control, and range of motion
- ✔ Backbend on Knees – Spinal mobility and core strength at any level
- ✔ Penché Stretch – Refinement of turnout, control, and extension
- ✔ Bridge / Elbows – Building safe back flexibility and stability
Why a Matching Syllabus Matters
Every DTCE syllabus for teachers pairs directly with tutorial videos, giving you:
✔ Terminology-based reference – Know exactly what to teach and when
✔ Clear skill progressions – Build technique in a logical sequence
✔ Time-saving structure – No more creating lesson plans from scratch
✔ Hands-on teaching freedom – Focus on correcting dancers, not guessing what’s next
With over 95+ teacher training courses, 4,000+ video tutorials, and 900+ syllabi, DTCE makes it simple to run an effective, progression-based studio program.
Who This Is For
- ✔ Dance teachers looking to manage mixed-level classes with ease
- ✔ Studio owners needing a structured, professional training system
- ✔ School programs and competitive teams balancing skill gaps
- ✔ Anyone who wants clarity, progression, and results in their flexibility training
Perfect Pairings: Maximize Flexibility Results
Flexibility works best when paired with conditioning, mobility, and warm-up training. Add these DTCE favorites to strengthen your classes:
- ✔ Conditioning Series – Build strength to support flexibility gains
- ✔ Flexibility Series – Deepen range of motion with structured drills
- ✔ Warm-Up Series – Prepare muscles safely for stretching success
Train Flexibility with Clarity, Purpose & Progression
This isn’t just stretching—it’s a system designed for real classrooms with real dancers. With DTCE’s Flexibility: Mixed-Level Stretches, you’ll teach with confidence, keep every student engaged, and deliver results that last.
👉 Bring DTCE’s Mixed-Level Stretches to your studio today—and make every stretch count!