Let’s face it—flexibility doesn’t just magically appear. It’s built with smart training, consistent structure, and proper progressions. DTCE’s Flexibility Full Course Series: Beginner–Advanced gives you everything you need to deliver safe, effective, and genre-ready flexibility training—without the guesswork.
This complete system is split into three progressive levels—Beginner, Intermediate, and Advanced—with 95+ expertly placed stretching drills, 6+ syllabus guides, and 2+ hours of teacher-focused tutorials. You’ll confidently guide your dancers through the exact techniques needed to improve mobility, reinforce alignment, and avoid overstretching injuries.
Each stretch has a purpose. You’ll target flexibility and control through dancer-tested skills like Butterfly Stretch, Spiderwoman, Fishbowl Holding Toes, Front Extension, Needle/One Hand, and Bow & Arrow – Tilt—perfectly placed to support every genre you teach. Whether refining lines in jazz, control in contemporary, or reach in ballet—this is flexibility done right.
Key Features of DTCE’s Flexibility Full Course Series
✔ 95+ Flexibility-Building Exercises, 6+ Level-Specific Syllabus Guides, 2+ Hours of Expert Instruction
✔ Includes Passive, Active & Resistance-Based Stretching Techniques
✔ Structured Progressions Designed to Improve Mobility & Control
✔ Ideal for Dancers Looking to Enhance Range, Strength & Flexibility
👉 Buy Complete Genre – Flexibility Series Bundle (Tutorial Videos + Syllabus)
What Teachers Need to Teach and What Students Should Master at Each Level
DTCE’s Progressive Syllabus/Interactive Curriculum provides a structured guide for teachers, outlining what to teach at each level and ensuring students master essential skills before moving on to the next stage.
✔ Clear roadmaps with age-appropriate progressions
✔ Reinforces alignment, coordination, strength & balance
✔ Eliminates guesswork so teachers can focus on corrections
👉 Buy Basic Syllabus – Flexibility Series Bundle (List of Skill Titles)
Key Skills & Techniques for Strong Technical Foundations
DTCE’s Progressive List – Dance Steps/Skills – Title Only – NO Written Breakdown ensures teachers have a reliable reference for drills, exercises, and progressions.
✔ Affordable roadmap for teachers
✔ Detailed course descriptions & timestamps
✔ 900+ downloadable syllabus materials across genres
👉 Explore the Flexibility Smart Syllabus
Why Mastery Before Mobility Matters
This course focuses on flexibility without compromising control. By reinforcing muscle activation, joint stability, and technical precision, dancers learn to move more efficiently and safely across genres. Whether training for Ballet, Jazz, Contemporary, Acro, or Dance Team, this series sets the foundation for dancers to stretch smarter—not harder.
Who Is It For?
Perfect for dance teachers, studio owners, private studios, school programs, and competitive teams, DTCE provides a ready-to-use, affordable training system that builds dancer confidence while reducing teacher burnout.
👉 Buy À La Carte – Individual Flexibility Modules (Tutorial Videos + Syllabus)
Best Paired With Other DTCE Programs – Shop Now!
✔ Acro Series – 960+ skills & 11+ hrs. covering aerials, handsprings, partner work, spotting & safety-first technique
✔ Ballet Series – 140+ exercises & 12+ hrs. of instruction emphasizing alignment, placement & execution
✔ Jazz Series – 400+ skills & 12+ hrs. covering barre, center, across-the-floor, turns & jumps
✔ Dance Team Series – 130+ skills & 32+ syllabus for leaps, pirouettes, transitions & Top 25 Skills
✔ Progressions Series – 23+ jazz-based drills to build muscle memory & class consistency
✔ Turns, Jumps, & Leaps Series – 54+ skills & 2+ hrs. with multi-angle tutorials for precision & coordination
Why Choose Dance: The Cutting Edge (DTCE)?
✔ Teacher Training Tutorials + Matching Syllabus
Dance: The Cutting Edge’s (DTCE) affordable, accredited curriculum streamlines lesson planning and enhances your studio’s offerings. Every lesson is progression-based and age-appropriate, ensuring students build a strong foundation for long-term success.
✔ DTCE’s Complete Curriculum for All Styles & Levels
With 95+ courses, 4,000+ tutorials, and 900+ syllabus across 16+ genres, DTCE is the ultimate all-in-one solution for dance educators.
Created by a Flexibility Training Expert
Led by Kimberly Beck Thomson, a third-generation dance educator and award-winning choreographer, this series reflects her 35+ years of expertise in acrobatics, contortion, and technical dance education. As the former Artistic Director/Owner of Dance Unlimited Miami (Top 50 Studio in the U.S.), Kimberly is known for developing flexibility progressions that maximize range while reinforcing proper alignment, strength, and control.
