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Flexibility

Flexibility Mixed Level Stretches Dance Curriculum and Syllabus

Flexibility: Mixed-Level Stretches for Dance Teachers

One Class. All Levels. Real Flexibility Results. Every flexibility class is different—and so are your dancers. Some are bendy by nature, others are still building mobility, and many fall somewhere in between. That’s why DTCE’s Flexibility: Mixed-Level Stretches was created—to give teachers a smart, affordable way to train dancers of all levels in one class …

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Flexibility Incline Stretches Dance Curriculum and Syllabus

Flexibility: Incline Stretches – Smarter Stretching for Dance Teams & Studios

As teachers, we know flexibility without control is just a party trick. With DTCE’s Flexibility: Incline Stretches, you’ll give dancers more than a “wow” moment—you’ll give them long-term strength, alignment, and mobility. This progression-based system uses incline support (hello, cheese mat!) to help dancers stretch deeper, activate stabilizers, and train with proper mechanics—all without risking …

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Flexibility Wall Stretches Dance Curriculum and Syllabus

Flexibility: Wall Stretches – Smarter Training in Small Spaces

No Room? No Problem! Wall-Based Flexibility for Every Studio Tight on space but still want results? DTCE’s Flexibility: Wall Stretches is the teacher-approved solution that transforms the wall into a powerful training partner. Perfect for Jazz, Ballet, Acro, Contemporary, and Dance Team, this course helps dancers increase range of motion, refine alignment, and build postural …

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Flexibility Intermediate Dance Curriculum and Syllabus

Flexibility: Intermediate – Strength, Control & Extension for Dance Teachers

Take Your Dancers Beyond the Basics When your students are ready to move past beginner-level flexibility, DTCE’s Flexibility: Intermediate gives teachers a studio-tested, affordable system to build strength, control, and clean extension. Perfect for Jazz, Ballet, Acro, Contemporary, and Dance Team, this course provides safe progressions, expert guidance, and performance-ready flexibility. Explore Flexibility: Intermediate Why …

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