When dancers hit plateaus in jumps, turns, or stamina, it’s time to level up conditioning. DTCE’s Boost ‘n Bounce Vol. II is the advanced follow-up to Vol. I and the Ultimate Conditioning Series—bringing fresh, challenging, and fun exercises that keep dancers motivated while building serious strength.
With over 30 all-new drills, two structured syllabus guides, and 35+ minutes of expert tutorials, this series is designed for teachers who want conditioning that’s progression-based, engaging, and ready to use in every class.
Why Teachers Love Boost ‘n Bounce Vol. II
This isn’t just a workout—it’s a studio-tested conditioning system built for dancers advancing in strength, control, and movement quality. Each drill is clearly demonstrated with student examples, correction tips, and execution cues, making it easy to deliver safe and effective training.
✔ 30+ Advanced Conditioning Drills targeting balance, coordination & strength
✔ 2+ Structured Syllabus Guides with teacher support
✔ 35+ Minutes of Training Content with step-by-step progressions
✔ Designed for Dancers Advancing in Technique & Control
Dynamic Drills for Next-Level Dancers
Boost ‘n Bounce Vol. II introduces innovative, high-energy drills that challenge stabilizing muscles while improving control, endurance, and power.
✔ Straight Jumps, Double Jumps, Half Turn Candlestick – Elevation & explosive control
✔ Cross Squats, Battements, Worm & Elbow Arch – Alignment, power & muscle coordination
✔ Tuck, Pike & Straddle, Seated V Leg Lift, Split Sequence – Core strength & body control
✔ Burpees, Mountain Climbers, Commandos – Stamina, endurance & cardio conditioning
✔ Arabesque Lifts, Side Lunges & Jumps, Elbow Front Walkovers – Stability & acro support
Every drill is structured to build strength where dancers need it most, helping them deliver sharper performance across all genres.
Smarter Training, Less Prep for Teachers
With DTCE’s conditioning syllabus, you get more than just exercises—you get a done-for-you curriculum. Each drill comes with:
✔ Visual demonstrations & student-led examples
✔ Correction tips to ensure safe execution
✔ Progression-focused structure for every level
✔ Teacher cues that simplify lesson delivery
It’s strength training that fits seamlessly into class, saving you time while giving dancers what they need to succeed.
Perfect Pairings: Build the Complete Package
Maximize the benefits of Boost ‘n Bounce Vol. II by pairing it with other DTCE training systems:
- ✔ Ultimate Conditioning Series – 35+ drills for total-body strength & endurance
- ✔ Flexibility Series – 175+ skills to expand range of motion & control
- ✔ Warm-Up Series – Structured warm-ups that prep dancers for success
- ✔ Turns, Jumps & Leaps Series – Apply conditioning gains directly to technique
- ✔ Acro Series – 960+ skills where core strength and stability are essential
Advance Your Dancers’ Strength Today
Whether you’re training recreational students or preparing pre-professionals, DTCE’s Boost ‘n Bounce Vol. II is designed to make conditioning fun, functional, and effective. With Kimberly Beck Thomson’s 35+ years of expertise, you’ll have a trusted, ready-to-use system that builds stronger, more confident dancers—without the prep.
👉 Give your dancers the power, stamina, and stability they need. Explore Boost ‘n Bounce Vol. II today!