Warm Up: Acro Flat & Stacked Mats (Primary & Beginner)
Sample Video
Warm Up: Acro Flat & Stacked Mats (Primary & Beginner) Sample/Full Video Description
The Affordable Teacher Training Curriculum Dance Teachers Count On for Creative, Skill-Building Acro Warm-Ups That Stick!
Dance teachers, if you’re tired of the same-old warm-up routines that leave your dancers zoning out, it’s time to shake things up—with purpose. DTCE’s affordable, progression-based teacher training curriculum brings you the Acro Flat & Stacked Mats Warm-Up, a versatile conditioning series that blends flexibility, strength, and coordination with engaging, multi-level drills. Packed with creative, skill-driven exercises and rooted in safe acro foundations, this is the warm-up that keeps dancers moving, motivated, and truly ready to train. Smart, strategic, and actually fun? Yes, teacher—you can have it all.
Key Features of DTCE’s Acro Flat & Stacked Mats Warm-Up Series
✔ 24+ warm-up drills designed to improve flexibility, balance, and strength
✔ 4+ structured syllabus guides offering level-based warm-up progressions
✔ 10+ minutes of expert-led tutorials featuring step-by-step breakdowns and instructor-led training
✔ Creative conditioning drills using mat elevation to enhance splits, bridges, and lateral stretches