Warm Up: Acro Circle (Beginner-Advanced)
Sample Video
Warm Up: Acro Circle (Beginner-Advanced) Sample/Full Video Description
Energize, Strengthen & Align with Interactive Acro Warm-Ups
DTCE’s Acro Circle Warm-Up is a dynamic, instructor-led system designed to activate key muscle groups, refine flexibility, and build strength through engaging, follow-along conditioning. Unlike traditional warm-ups, this interactive approach keeps dancers motivated while reinforcing movement flow, endurance, and alignment in an exciting group setting.
Key Features of DTCE’s Acro Circle Warm-Up Series
✔ 14+ essential warm-up drills targeting strength, flexibility, and endurance
✔ 3+ structured syllabus guides providing interactive, progression-based warm-up sequences
✔ 8+ minutes of expert-led tutorials featuring step-by-step breakdowns and instructor-led movement flow
✔ Creative sequencing that blends strength-building, balance, and flexibility drills
A Warm-Up Designed to Keep Dancers Engaged!
DTCE’s Acro Circle Warm-Up stands out by eliminating repetitive, uninspiring routines and replacing them with interactive, high-energy exercises that keep dancers engaged while improving:
✔ Endurance-Based Conditioning – Builds stamina through fun, instructor-led movement
✔ Core Strength & Flexibility Drills – Reinforces control for acrobatic execution
✔ Balance & Coordination Exercises – Enhances alignment for seamless transitions
✔ Movement Flow Techniques – Develops fluidity and body awareness in acro skills
…and additional drills designed to prepare dancers for technical acro movement while maintaining focus and energy!
Effective Teaching Strategies for Dance Educators
This course includes real student demonstrators, in-depth technical explanations, and guided corrections, giving dance educators a structured, easy-to-follow system for improving warm-up instruction and optimizing student performance.
Train with a Leading Acro Specialist
Led by Kimberly Beck Thomson, a certified dance curriculum expert with 35+ years of experience, this series is designed to help educators develop stronger, more engaged acro dancers through clear, effective instruction.
Transform Your Acro Warm-Ups – Get Started Today!
Syllabus
Warm Up: Acro Circle (Beginner-Advanced) Syllabus Description
Prepare, Strengthen & Prevent Injuries with This Acro Warm-Up System
A proper warm-up is essential for safe and effective acrobatic training. DTCE’s Warm Up: Acro Circle (Beginner-Advanced) provides a progression-based system designed to activate key muscle groups, improve flexibility, and reinforce body control at every level. This series features 14+ expertly designed warm-up drills, ensuring better execution and reduced injury risk.
With foundational exercises like Lateral Stretch, Lunge/Pike, Battements/Tilt/Penché, Angel/Knee Backbend, and Rocking Horse, this structured warm-up prepares dancers for acro skills with proper alignment, strength, and control.
For dance teachers, studio owners, and acro instructors, this done-for-you system saves time, improves performance, and ensures dancers train safely from beginner to advanced levels.
Key Features of Warm Up: Acro Circle (Beginner-Advanced)
✔️ 14+ Acro Warm-Up Drills | 3+ Syllabus | 8+ Minutes of Tutorials
✔️ Step-by-Step Teacher Tips & Progressions
✔️ Designed to Improve Strength, Control & Flexibility
A Syllabus Designed to Work with DTCE’s Teacher Training Tutorial Videos
DTCE’s syllabus isn’t just a warm-up—it’s a structured training system that pairs with expert-led tutorial videos to help dancers develop proper technique and injury prevention strategies. Each warm-up drill is broken down with detailed demonstrations, guided corrections, and technique tips, making it easy for teachers to lead progression-based, acro-specific warm-ups.
This structured approach helps:
✔️ Activate essential muscle groups for better stability and power.
✔️ Improve flexibility and control to support acrobatic movements.
✔️ Minimize injury risk by reinforcing proper body alignment and strength.
Take Training Further! Perfect Add-On Courses!
Maximize results by combining the Acro Warm-Up Series with these DTCE programs:
✔️ Acro Series – 930+ skills and 11+ hours of training tutorials emphasizing proper spotting, hand placements, and injury prevention.
✔️ Conditioning Series – 110+ exercises targeting strength, agility, jumps, and balance for enhanced acrobatic performance.
✔️ Primary Tumbling Series – 95+ skills designed to introduce young dancers to the fundamentals of acro and tumbling.
✔️ Flexibility Series – 175+ skills & 5+ hours of tutorials to improve range of motion and control.
Why Choose Dance: The Cutting Edge (DTCE)?
Teacher Training Tutorials + Matching Syllabus
DTCE’s accredited curriculum streamlines lesson planning while ensuring dancers build a strong technical foundation. Every lesson is progression-based and age-appropriate for structured development.
Complete Curriculum for All Styles & Levels
With 95+ courses, 4,000+ tutorials, and 900+ syllabus, DTCE provides an all-in-one teaching solution.
Elevate Your Acro Warm-Ups with DTCE’s Proven Method!
This isn’t just a warm-up—it’s a safety-focused training tool designed to enhance strength, refine control, and prevent injuries before acro training begins.
Optimize training and ensure dancer safety with DTCE’s Acro Warm-Up System!