Conditioning: Boost n’ Bounce: Vol. I
Sample Video
Conditioning: Boost n’ Bounce: Vol. I Sample/Full Video Description
Bounce Into Strength – High-Energy Conditioning That Delivers Results!
Say goodbye to boring workouts and hello to DTCE’s Boost ‘n Bounce Vol. I—a fun, dancer-friendly conditioning course designed to build balance, endurance, and full-body control without slowing class momentum. This high-energy program brings life to strength training while targeting the stabilizing muscles dancers need for jumps, turns, acro, and across-the-floor movement. It’s the smarter, more engaging way to condition dancers—and it actually works.
Key Features of DTCE’s Boost ‘n Bounce Vol. I
✔ 43+ Conditioning Drills to improve strength, balance, and agility
✔ 2+ Structured Syllabus Guides that align with tutorial videos
✔ 25+ Minutes of Expert Instruction with step-by-step progressions
✔ Ideal for Building Functional Strength Across All Styles