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Fitness & Finesse Pilates: Advanced

Sample Video

DTCE’s Fitness & Finesse: Pilates – Advanced pushes your Pilates training to the next level! Pilates enhances training in all dance genres by improving flexibility, building strength, and developing control and endurance in the entire mind and body. In the Advanced level, students will master the art of controlled movements and proper Pilates technique. This video series, created from the mind of award-winning choreographer Kimberly Beck Thomson, is designed to increase a dancer’s range of strength, endurance, and muscle control.


DTCE’s Fitness & Finesse: Pilates - Advanced will take your Pilates training to the next level! The Syllabus is designed to improve flexibility, build strength, and develop control and endurance in the entire mind and body, all critically important to the development of a dancer. You can follow the full course guide, or mix and match to create your own class to develop the strength to accomplish the most desired and advanced dance steps.

DTCE’s detailed syllabi allow you to create your own course of study from the plethora of innovative drills we offer- or follow our complete lesson plans to guide your students through progressive exercises to obtain skill level mastery. Syllabi offer a list of steps that correlate with each video, making it easy to find exactly what you’re looking for!

Syllabi can be used as a teacher training resource or class planning guide for your studio, saving you time in curriculum development! Teachers, assistants, trainees, and substitutes can all easily be on the same page using this sequenced tool. Syllabi are also useful for dance parents as a reinforcement guide to what children are learning in their weekly classes.