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EXTREME STRETCH & FLEXIBILITY COMPLETE GENRE SERIES: BEGINNER-ADVANCED, WALL STRETCHES, INCLINE STRETCHES, MIXED-LEVEL STRETCHES

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Flexibility Complete Genre Series: Beginner-Advanced, Wall Stretches, Incline Stretches, Mixed-Level Stretches Curriculum Description

The Ultimate Flexibility Blueprint for Dance Teachers

Flexibility isn’t just for the naturally gifted—it’s a teachable skill when supported by the right tools and progressions. This complete series gives teachers everything they need to deliver safe, strength-based flexibility training across all levels. With 175+ targeted stretching exercises, 14+ syllabus guides, and 5+ hours of instruction, this done-for-you system helps dancers train with precision, control, and sustainable flexibility gains in every genre.

The series includes Beginner, Intermediate, and Advanced modules along with Wall Stretches, Incline Stretches, and Mixed-Level Stretches flexibility tutorials—giving educators multiple options to tailor training to each dancer’s ability. From splits and backbends to arabesques and tilt sequences, teachers can confidently build range while reinforcing technique, alignment, and injury prevention.

Key Features of DTCE’s Flexibility Complete Genre Series

✔ 175+ Flexibility Exercises, 14+ Matching Syllabus Guides, 5+ Hours of Expert-Led Instruction
✔ Targeted Stretching for Splits, Back Mobility, Hip Openers & More
✔ Progressive Training Across Beginner–Advanced Levels
✔ Ideal for All Dance Genres to Boost Extension, Alignment & Control

What Teachers Need to Teach and What Students Should Master at Each Level

DTCE’s Progressive Syllabus/Interactive Curriculum provides a structured guide for teachers, outlining what to teach at each level and ensuring students master essential skills before moving on to the next stage. Educators are given a clear roadmap to introduce age-appropriate progressions, covering alignment, coordination, strength, and balance. This system eliminates guesswork and training gaps, allowing teachers to focus on hands-on corrections and refining technique while ensuring students progress safely and effectively.

Key Skills & Techniques for Strong Technical Foundations

DTCE’s Progressive List – Dance Steps/Skills – Title Only – NO Written Breakdown ensures teachers have an affordable, reliable reference for which drills, exercises, and progressions to teach at each level. This structured roadmap helps educators implement well-rounded training, ensuring students develop strong technical foundations before advancing. Along with the progressive list, we also provide a detailed course curriculum description and timestamps, making it even easier for teachers to navigate lessons, structure classes efficiently, and reinforce key techniques. With 900+ downloadable syllabus materials, DTCE streamlines lesson planning and promotes consistent, high-quality instruction across all levels.

Why Mastery Before Advancement Matters

Ensuring students develop proficiency at each level is critical for injury prevention, long-term success, and confidence in their dance training. Teachers must ensure dancers achieve control, coordination, and strength before progressing, reinforcing proper technique and muscle memory. With DTCE’s progression-based curriculum, educators can confidently deliver high-quality instruction, maintain consistency across all levels, and set students on the right path for success.

Who Is It For

Perfect for dance teachers, studio owners, private studios, school programs, and competitive teams, DTCE provides a ready-to-use, affordable training system that builds dancer confidence while reducing teacher burnout.

Boost Flexibility Results with These DTCE Favorites – Shop Now!

Boost your students’ training with these DTCE programs:
Acro Series – 960+ skills & 11+ hrs. of tutorials focused on side/front aerials, back handsprings, partner work, spotting, and injury prevention
Ballet Series – 140+ exercises & 12+ hrs. of guided tutorials emphasizing alignment, placement, and proper execution with visual demos
Dance Team Series – 130+ skills & 32+ syllabus for pom, headsprings, pirouettes, transitions, leaps, and Top 25 Skills—short drills with repetition
Jazz Series – 400+ skills & 12+ hrs. of instruction covering barre, progressions, turns, jumps, and performance-focused movement
Progressions Series – 23+ skills & 1+ hrs. of jazz-based content that helps develop muscle memory and class structure
Turns, Jumps, & Leaps Series – 54+ skills & 2+ hrs. of tutorials showing multiple angles, ideal for improving coordination and technique

Why Choose Dance: The Cutting Edge (DTCE)?

Teacher Training Tutorials + Matching Syllabus
Dance: The Cutting Edge’s (DTCE) affordable, accredited curriculum streamlines lesson planning and enhances your studio’s offerings. Every lesson is progression-based and age-appropriate, ensuring students build a strong foundation for long-term success.

DTCE’s Complete Curriculum for All Styles & Levels
With 95+ courses, 4,000+ tutorials, and 900+ syllabus across 16+ genres, DTCE is the ultimate all-in-one solution for dance educators.

Complete Curriculum for All Styles and Levels

With 95+ teacher training courses, 4,000+ tutorial videos, and 900+ syllabus, DTCE is an essential resource for dance educators looking to elevate their classes while saving time.

Train With an Expert Who Specializes in Flexibility Training

Led by Kimberly Beck Thomson, a third-generation dance educator and award-winning choreographer, this series draws from her 35+ years of experience in acrobatics, contortion, and technical dance instruction. As the former Artistic Director/Owner of Dance Unlimited Miami—recognized as one of the Top 50 Studios in the U.S.—Kimberly is known for developing flexibility progressions that maximize range while reinforcing proper alignment, strength, and control.

Start building stronger, more mobile dancers with DTCE’s Flexibility Complete Genre Series today!

FLEXIBILITY FULL COURSE SERIES: BEGINNER-ADVANCED

Train Flexibility Like a Pro—No More Guesswork for Dance Teachers

Let’s face it—flexibility doesn’t just magically appear. It’s built with smart training, consistent structure, and proper progressions. DTCE’s Flexibility Full Course Series: Beginner–Advanced gives you, the teacher, everything you need to deliver safe, effective, and genre-ready flexibility training—without the guesswork.

This complete system is split into three progressive levels—Beginner, Intermediate, and Advanced—with 95+ expertly placed stretching drills, 6+ done-for-you syllabus guides, and 2+ hours of teacher-focused tutorials. You’ll confidently guide your dancers through the exact techniques needed to improve mobility, reinforce alignment, and avoid overstretching injuries.

Each stretch has purpose. You’ll target flexibility and control through dancer-tested skills like Butterfly Stretch, Spiderwoman, Fishbowl Holding Toes, Front Extension, Needle/One Hand, and Bow & Arrow – Tilt—perfectly placed to support every genre you teach. Whether you’re working on lines in jazz, control in contemporary, or reach in ballet—this is flexibility done right.

Key Features of DTCE’s Flexibility Full Course Series

✔ 95+ Flexibility-Building Exercises, 6+ Level-Specific Syllabus Guides, 2+ Hours of Expert Instruction
✔ Includes Passive, Active & Resistance-Based Stretching Techniques
✔ Structured Progressions Designed to Improve Mobility & Control
✔ Ideal for Dancers Looking to Enhance Range, Strength & Flexibility

What Teachers Need to Teach and What Students Should Master at Each Level

DTCE’s Progressive Syllabus/Interactive Curriculum provides a structured guide for teachers, outlining what to teach at each level and ensuring students master essential skills before moving on to the next stage. Educators are given a clear roadmap to introduce age-appropriate progressions, covering alignment, coordination, strength, and balance. This system eliminates guesswork and training gaps, allowing teachers to focus on hands-on corrections and refining technique while ensuring students progress safely and effectively.

Key Skills & Techniques for Strong Technical Foundations

DTCE’s Progressive List – Dance Steps/Skills – Title Only – NO Written Breakdown ensures teachers have an affordable, reliable reference for which drills, exercises, and progressions to teach at each level. This structured roadmap helps educators implement well-rounded training, ensuring students develop strong technical foundations before advancing. Along with the progressive list, we also provide a detailed course curriculum description and timestamps, making it even easier for teachers to navigate lessons, structure classes efficiently, and reinforce key techniques. With 900+ downloadable syllabus materials, DTCE streamlines lesson planning and promotes consistent, high-quality instruction across all levels.

Why Mastery Before Mobility Matters

This course focuses on developing flexibility without compromising control. By reinforcing muscle activation, joint stability, and technical precision, dancers learn to move more efficiently and safely across genres. Whether training for Ballet, Jazz, Contemporary, Acro, or Dance Team, this series sets the foundation for dancers to stretch smarter—not harder.

Who Is It For

Perfect for dance teachers, studio owners, private studios, school programs, and competitive teams, DTCE provides a ready-to-use, affordable training system that builds dancer confidence while reducing teacher burnout.

Why Choose Dance: The Cutting Edge (DTCE)?

Teacher Training Tutorials + Matching Syllabus
Dance: The Cutting Edge’s (DTCE) affordable, accredited curriculum streamlines lesson planning and enhances your studio’s offerings. Every lesson is progression-based and age-appropriate, ensuring students build a strong foundation for long-term success.

DTCE’s Complete Curriculum for All Styles & Levels
With 95+ courses, 4,000+ tutorials, and 900+ syllabus across 16+ genres, DTCE is the ultimate all-in-one solution for dance educators.

Best Paired With Other DTCE Programs – Shop Now!

Enhance your flexibility training by pairing this course with these DTCE favorites:
Acro Series – 960+ skills & 11+ hrs. of tutorials covering aerials, handsprings, and safety-focused technique
Ballet Series – 140+ exercises & 12+ hrs. of instruction focused on placement, alignment, and proper execution
Jazz Series – 400+ skills & 12+ hrs. of turns, jumps, progressions, and center technique
Dance Team Series – 130+ skills & 32+ syllabus featuring jumps, transitions, headsprings, and the Top 25 Skills
Progressions Series – 23+ jazz-based drills to reinforce balance, structure, and technique
Turns, Jumps, & Leaps Series – 54+ skills from beginner to advanced with front and back angles for better learning

Created by a Flexibility Training Expert

Led by Kimberly Beck Thomson, a third-generation educator, award-winning choreographer, and former Artistic Director/Owner of Dance Unlimited Miami (Top 50 Studios in the U.S.), this series reflects her 35+ years of expertise in acrobatics, contortion, and technical dance education. Kimberly’s proven flexibility progressions are designed to improve movement quality while minimizing injury risk.

Transform your flexibility training with DTCE’s Flexibility Full Course Series: Beginner–Advanced today!

FLEXIBILITY FULL COURSE: WALL STRETCHES

Flexibility Full Course: Wall Stretches Curriculum Description

The Wall Stretch Secret Every Dance Teacher Needs

Flexibility isn’t just about reaching further—it’s about teaching it right. DTCE’s Flexibility Full Course: Wall Stretches gives you, the teacher, a budget-friendly, space-saving solution that actually works. No expensive props. No complicated equipment. Just 23+ wall-assisted exercises, 2+ easy-to-follow syllabus guides, and 1.5+ hours of expert-led instruction designed to build alignment, strength, and joint mobility—without the risk of overstretching.

Whether you’re training tilts, backbends, leg extensions, arabesques, or acro-focused skills, this series helps you deliver safe, targeted results with less prep and more impact. Perfect for small studios, school dance programs, and busy teachers who want real flexibility progress without the fluff.

A Progressive Flexibility System That Works for Every Studio

This course uses the wall as a stabilizer to help students activate the right muscles while reinforcing alignment, joint safety, and control. Teachers will guide dancers through skills like Spiderwoman, Cobra & Rocking Horse, Needle, Handstand Stag Split, Lunge & Split, and Arabesque Penché, all demonstrated with step-by-step corrections and clear instruction. These targeted drills enhance hip mobility, core engagement, spinal flexibility, and leg extension strength—without pushing dancers past safe limits.

Key Features of DTCE’s Wall Stretches Flexibility Series

✔ 23+ Skills, 2+ Matching Syllabus Guides, 1.5+ Hours of Expert Instruction
✔ Targeted for Range of Motion, Alignment, and Strength-Based Stretching
✔ Structured Progressions to Build Control, Mobility & Injury Prevention
✔ Ideal for Dancers Looking to Improve Extension, Balance & Flexibility Safely

What Teachers Need to Teach and What Students Should Master at Each Level

DTCE’s Progressive Syllabus/Interactive Curriculum provides a structured guide for teachers, outlining what to teach at each level and ensuring students master essential skills before moving on to the next stage. Educators are given a clear roadmap to introduce age-appropriate progressions, covering alignment, coordination, strength, and balance. This system eliminates guesswork and training gaps, allowing teachers to focus on hands-on corrections and refining technique while ensuring students progress safely and effectively.

Key Skills & Techniques for Strong Technical Foundations

DTCE’s Progressive List – Dance Steps/Skills – Title Only – NO Written Breakdown ensures teachers have an affordable, reliable reference for which drills, exercises, and progressions to teach at each level. This structured roadmap helps educators implement well-rounded training, ensuring students develop strong technical foundations before advancing. Along with the progressive list, we also provide a detailed course curriculum description and timestamps, making it even easier for teachers to navigate lessons, structure classes efficiently, and reinforce key techniques. With 900+ downloadable syllabus materials, DTCE streamlines lesson planning and promotes consistent, high-quality instruction across all levels.

Why Mastery Before Advancement Matters

Ensuring students develop proficiency at each level is critical for injury prevention, long-term success, and confidence in their dance training. Teachers must ensure dancers achieve control, coordination, and strength before progressing, reinforcing proper technique and muscle memory. With DTCE’s progression-based curriculum, educators can confidently deliver high-quality instruction, maintain consistency across all levels, and set students on the right path for success.

Who Is It For

Perfect for dance teachers, studio owners, private studios, school programs, and competitive teams, DTCE provides a ready-to-use, affordable training system that builds dancer confidence while reducing teacher burnout.

Why Choose Dance: The Cutting Edge (DTCE)?

Teacher Training Tutorials + Matching Syllabus
Dance: The Cutting Edge’s (DTCE) affordable, accredited curriculum streamlines lesson planning and enhances your studio’s offerings. Every lesson is progression-based and age-appropriate, ensuring students build a strong foundation for long-term success.

DTCE’s Complete Curriculum for All Styles & Levels
With 95+ courses, 4,000+ tutorials, and 900+ syllabus across 16+ genres, DTCE is the ultimate all-in-one solution for dance educators.

Perfectly Paired with These DTCE Training Essentials – Shop Now!

Acro Series – 960+ skills & 11+ hrs. of tutorials covering aerials, partner work, spotting, and flexibility drills
Flexibility Beginner–Advanced Series – 95+ skills & 2+ hrs. of training across three levels with step-by-step instruction
Ballet Series – 140+ exercises & 12+ hrs. of technique, placement, and alignment work
Jazz Series – 400+ skills & 12+ hrs. of movement technique, jumps, progressions, and turns
Dance Team Series – 130+ skills & 32+ syllabus featuring precision-based movement, pirouettes, leaps, and lifts
Progressions Series – 23+ jazz-based drills that reinforce muscle memory and technique

Led by an Expert in Progressive Flexibility Training

Created by Kimberly Beck Thomson, a certified dance curriculum specialist with 35+ years of experience, this course reflects her expertise in acrobatics, contortion, and dance technique. As the former Artistic Director/Owner of Dance Unlimited Miami—one of the Top 50 Studios in the U.S.—Kimberly has helped thousands of teachers implement safe, effective flexibility systems that deliver results.

Bring DTCE’s Wall Stretches Full Course to your studio and elevate your flexibility training the safe and effective way!

FLEXIBILITY FULL COURSE: INCLINE STRETCHES

Flexibility Full Course: Incline Stretches Curriculum Description

Your Go-To Flexibility Fix: Incline Stretches for Safer, Deeper Training

If you’re tired of watching dancers overstretch without results—this course changes the game. DTCE’s Incline Stretches Full Course gives dance educators a smart, budget-friendly flexibility solution that works in real classrooms with real dancers. Designed for use with a basic incline mat (like a “cheese mat”), this course helps dancers safely deepen their range while improving posture alignment, core strength, and full-body control—no fancy equipment or dangerous overstretching required.

With 23+ incline-based exercises, 2+ done-for-you syllabus guides, and 1+ hour of expert-led tutorials, you’ll have everything you need to confidently lead flexibility training that works across styles. Teach essential skills like Pretzel (hip opener), Pike, Butterfly & Diamond (for hamstrings and inner thighs), Split #2 (for safe split depth), Reverse Crunches (core activation), and Bridge & Kick Over (flexibility + strength). Perfect for studio classes, comp teams, and school programs—this is flexibility that fits your class and your budget.

Key Features of DTCE’s Incline Flexibility Series

✔ 23+ Exercises, 2+ Structured Syllabus Guides, 1+ Hour of Expert Instruction
✔ Focused on Alignment, Mobility & Muscle Engagement
✔ Progressive Stretching Routines with Safety & Strength in Mind
✔ Ideal for Flexibility Training Across All Dance Genres

What Teachers Need to Teach and What Students Should Master at Each Level

DTCE’s Progressive Syllabus/Interactive Curriculum provides a structured guide for teachers, outlining what to teach at each level and ensuring students master essential skills before moving on to the next stage. Educators are given a clear roadmap to introduce age-appropriate progressions, covering alignment, coordination, strength, and balance. This system eliminates guesswork and training gaps, allowing teachers to focus on hands-on corrections and refining technique while ensuring students progress safely and effectively.

Key Skills & Techniques for Strong Technical Foundations

DTCE’s Progressive List – Dance Steps/Skills – Title Only – NO Written Breakdown ensures teachers have an affordable, reliable reference for which drills, exercises, and progressions to teach at each level. This structured roadmap helps educators implement well-rounded training, ensuring students develop strong technical foundations before advancing. Along with the progressive list, we also provide a detailed course curriculum description and timestamps, making it even easier for teachers to navigate lessons, structure classes efficiently, and reinforce key techniques. With 900+ downloadable syllabus materials, DTCE streamlines lesson planning and promotes consistent, high-quality instruction across all levels.

Why Mastery Before Advancement Matters

Ensuring students develop proficiency at each level is critical for injury prevention, long-term success, and confidence in their dance training. Teachers must ensure dancers achieve control, coordination, and strength before progressing, reinforcing proper technique and muscle memory. With DTCE’s progression-based curriculum, educators can confidently deliver high-quality instruction, maintain consistency across all levels, and set students on the right path for success.

Who Is It For

Perfect for dance teachers, studio owners, private studios, school programs, and competitive teams, DTCE provides a ready-to-use, affordable training system that builds dancer confidence while reducing teacher burnout.

Why Choose Dance: The Cutting Edge (DTCE)?

Teacher Training Tutorials + Matching Syllabus
Dance: The Cutting Edge’s (DTCE) affordable, accredited curriculum streamlines lesson planning and enhances your studio’s offerings. Every lesson is progression-based and age-appropriate, ensuring students build a strong foundation for long-term success.

DTCE’s Complete Curriculum for All Styles & Levels
With 95+ courses, 4,000+ tutorials, and 900+ syllabus across 16+ genres, DTCE is the ultimate all-in-one solution for dance educators.
Perfectly Paired with These DTCE Training Essentials – Shop Now!
Wall Stretches Series – 23+ wall-assisted drills & 1.5+ hrs. of training for alignment and full-body control
Flexibility Beginner–Advanced Series – 95+ skills & 2+ hrs. of guided flexibility instruction across all levels
Acro Series – 960+ skills & 11+ hrs. of tutorials including flexibility prep for aerials and acro transitions
Ballet Series – 140+ exercises & 12+ hrs. of placement and alignment work for technique development
Jazz Series – 400+ skills & 12+ hrs. of performance-based training in turns, jumps, and flexibility-demanding combos
Dance Team Series – 130+ skills & 32+ syllabus covering flexibility-focused jumps, transitions, and performance drills

Created by a Flexibility Training Specialist

Led by Kimberly Beck Thomson, a certified dance curriculum specialist with 35+ years of experience in technical dance, acrobatics, and contortion, this course reflects her proven approach to developing flexibility safely. As the former Artistic Director/Owner of Dance Unlimited Miami—one of the Top 50 Studios in the U.S.—Kimberly has helped teachers around the world build flexibility progressions that deliver long-term, injury-resistant results. 

Add DTCE’s Incline Stretches Full Course to your studio’s lineup today and train flexibility with strength, structure, and purpose!

FLEXIBILITY FULL COURSE: MIXED-LEVEL STRETCHES BEGINNER-ADVANCED

Teacher Training for Mixed-Level Flexibility: One Class, Every Dancer

Teaching flexibility to dancers at different levels in the same room? We’ve got you. DTCE’s Mixed-Level Stretches Full Course is your go-to teacher training solution for building strong, flexible dancers—no matter their starting point. Whether you’ve got new students still working on basic alignment or seasoned performers mastering oversplits, this course gives you a structured, adaptable system that keeps everyone progressing (without turning your class into chaos).

With 12+ mixed-level flexibility drills, 2+ done-for-you syllabus guides, and 25+ minutes of targeted instruction, you’ll be able to confidently lead flexibility training that’s safe, effective, and responsive to each dancer’s individual range. Featured skills include Butterfly / Pike (for hip and hamstring release), Lunge & Spider (for dynamic hip mobility), Over Splits A & B (to safely push past 180°), Backbend on Knees (for spine and chest opening), and Bridge / Elbows (for upper body and shoulder strength). Perfect for studio classes, comp teams, and school programs, this course helps you teach flexibility that meets dancers where they are—and takes them further.

Key Features of DTCE’s Mixed-Level Stretches Series

✔ 12+ Skills, 2+ Structured Syllabus Guides, 25+ Minutes of Expert Instruction
✔ Adaptable for Beginner to Advanced Dancers
✔ Includes Active, Passive & Dynamic Flexibility Techniques
✔ Designed for Seamless Class Integration Across All Genres

What Teachers Need to Teach and What Students Should Master at Every Level

DTCE’s Progressive Syllabus/Interactive Curriculum provides a structured guide for teachers, outlining what to teach at each level and ensuring students master essential skills before moving on to the next stage. Educators are given a clear roadmap to introduce age-appropriate progressions, covering alignment, coordination, strength, and balance. This system eliminates guesswork and training gaps, allowing teachers to focus on hands-on corrections and refining technique while ensuring students progress safely and effectively.

Key Skills & Techniques for Strong Technical Foundations

DTCE’s Progressive List – Dance Steps/Skills – Title Only – NO Written Breakdown ensures teachers have an affordable, reliable reference for which drills, exercises, and progressions to teach at each level. This structured roadmap helps educators implement well-rounded training, ensuring students develop strong technical foundations before advancing. Along with the progressive list, we also provide a detailed course curriculum description and timestamps, making it even easier for teachers to navigate lessons, structure classes efficiently, and reinforce key techniques. With 900+ downloadable syllabus materials, DTCE streamlines lesson planning and promotes consistent, high-quality instruction across all levels.

Why Mastery Before Advancement Matters

Ensuring students develop proficiency at each level is critical for injury prevention, long-term success, and confidence in their dance training. Teachers must ensure dancers achieve control, coordination, and strength before progressing, reinforcing proper technique and muscle memory. With DTCE’s progression-based curriculum, educators can confidently deliver high-quality instruction, maintain consistency across all levels, and set students on the right path for success.

Who Is It For

Perfect for dance teachers, studio owners, private studios, school programs, and competitive teams, DTCE provides a ready-to-use, affordable training system that builds dancer confidence while reducing teacher burnout.

Why Choose Dance: The Cutting Edge (DTCE)?

Teacher Training Tutorials + Matching Syllabus
Dance: The Cutting Edge’s (DTCE) affordable, accredited curriculum streamlines lesson planning and enhances your studio’s offerings. Every lesson is progression-based and age-appropriate, ensuring students build a strong foundation for long-term success.

DTCE’s Complete Curriculum for All Styles & Levels
With 95+ courses, 4,000+ tutorials, and 900+ syllabus across 16+ genres, DTCE is the ultimate all-in-one solution for dance educators.

Perfect Pairings to Maximize Progress – Shop Now!

Jazz Series – 400+ skills & 12+ hrs. of instruction to reinforce flexibility through jumps, turns & center-floor work
Ballet Series – 140+ exercises & 12+ hrs. of technique and placement training
Acro Series – 960+ skills & 11+ hrs. of progressive flexibility drills for aerials, transitions, and combo skills
Turns, Jumps, & Leaps Series – 54+ skills focused on technique enhancement from beginner to advanced
Rhythm & Tap Series – Great complement for cross-training mobility alongside precise footwork

Created by a Flexibility Progression Specialist

Led by Kimberly Beck Thomson, a certified dance curriculum specialist with 35+ years of experience in technical dance, acrobatics, and contortion, this course reflects her proven approach to developing flexibility safely. As the former Artistic Director/Owner of Dance Unlimited Miami—one of the Top 50 Studios in the U.S.—Kimberly has helped teachers around the world build flexibility progressions that deliver long-term, injury-resistant results.

Bring DTCE’s Mixed-Level Stretches Full Course to your studio today and unlock safe, progressive flexibility for every dancer!