Conditioning: Boost n’ Bounce: Vol. I
Sample Video
Conditioning: Boost n’ Bounce: Vol. I Sample/Full Video Description
Bounce Into Strength – High-Energy Conditioning That Delivers Results!
Say goodbye to boring workouts and hello to DTCE’s Boost ‘n Bounce Vol. I—a fun, dancer-friendly conditioning course designed to build balance, endurance, and full-body control without slowing class momentum. This high-energy program brings life to strength training while targeting the stabilizing muscles dancers need for jumps, turns, acro, and across-the-floor movement. It’s the smarter, more engaging way to condition dancers—and it actually works.
Key Features of DTCE’s Boost ‘n Bounce Vol. I
✔ 43+ Conditioning Drills to improve strength, balance, and agility
✔ 2+ Structured Syllabus Guides that align with tutorial videos
✔ 25+ Minutes of Expert Instruction with step-by-step progressions
✔ Ideal for Building Functional Strength Across All Styles
Full-Body Strength Training That’s Made for Dancers
✔ 2 Feet/1 Foot Jump, X Jump, & Toe Touch – Improve explosive power and jump control
✔ Straddle Press, Superwoman (Arms 5th), & Sit Drop – One Leg – Build balance, core strength, and control
✔ Chest Arch/Chinstand, Cobra Stretch, & Straddle Handstand/Pike Down – Increase range of motion and functional flexibility
✔ Plank Quarter Turn, Squats – One Leg, & Arabesque Drills – Strengthen stabilizing muscles and improve alignment
✔ Table Walks, Reverse Crunches, & Knee Drops – Enhance coordination and muscular endurance
…and more dynamic drills to help your dancers bounce higher, land cleaner, and perform stronger!
A Smarter Way to Train in Every Class
DTCE’s Boost ‘n Bounce Vol. I isn’t just a list of exercises—it’s a classroom-tested conditioning system that’s ready to implement. With video demonstrations, execution cues, and teacher tips, it supports safe, effective training without the prep.
Train with a Trusted Conditioning Expert
Led by Kimberly Beck Thomson, a certified dance curriculum specialist with 35+ years of experience, this course delivers the tools teachers need to build stronger, more balanced dancers—with minimal prep and maximum impact.
Add Bounce to Every Class – Start Boosting Your Training Today!
Infuse energy into your warm-ups, level up your students’ stamina, and build the core strength dancers need to excel. DTCE’s Boost ‘n Bounce Vol. I is the go-to solution for fun, functional, full-body conditioning!
Syllabus
Conditioning: Boost n’ Bounce: Vol. I Syllabus Description
The Secret to Fun, Effective Conditioning Your Dancers Will Actually Love
DTCE’s Boost ‘n Bounce Vol. I delivers a first-of-its-kind conditioning course that brings fresh energy to strength training. This all-new program introduces never-seen-before conditioning exercises using the BOSU-style “Bouncer,” offering a playful, bounce-based twist that keeps students fully engaged while building serious strength.
Learn the secret to fun conditioning that improves balance, core control, and functional strength—without the usual burnout. This done-for-you course is designed specifically for dancers, helping them improve technique and endurance across acro, jumps, turns, and overall class performance.
Featuring dynamic drills like 2 Feet/1 Foot Jump, Straddle Press, Superwoman (Arms 5th), Chest Arch to Chinstand, Squats – One Leg, Sit Drop – One Leg, and Plank Quarter Turn, this course targets stabilizing muscles and improves body awareness—supporting stronger, safer, sharper movement in every style.
Make conditioning something your students look forward to—start DTCE’s Boost ‘n Bounce today!
Key Features of DTCE’s Boost ‘n Bounce Vol. I
✔ 43+ Conditioning Drills | 2+ Syllabus | 25+ Minutes of Tutorials
✔ Step-by-Step Progressions for Teaching Strength & Stability
✔ Designed to Improve Balance, Endurance & Technique Support
A Syllabus Designed to Work with DTCE’s Teacher Training Tutorial Videos
This full-body training system is built for real class use. Every drill is clearly demonstrated in the video tutorials with technique tips and execution cues, giving teachers a done-for-you plan that supports safe and effective conditioning.
This structured approach helps:
✔ Build muscle endurance and coordination through dancer-specific drills
✔ Increase strength and control without relying on traditional weights
✔ Improve alignment and technique through stabilization and postural training
A Fresh Take on Conditioning – Shop Now!
Boost your students’ progress with these DTCE programs:
✔ Ultimate Conditioning Series – 35+ strength-based drills to support full-body control
✔ Flexibility Series – 175+ skills & 5+ hours of guided stretching and mobility work
✔ Turns, Jumps & Leaps Series – 54+ skills & 2+ hours of timing, height, and takeoff techniques
✔ Dance Team Series – 130+ skills & 32+ syllabus to support stamina and execution for performance-heavy styles
✔ Acro Series – 960+ skills & 11+ hours of tutorials where stability and core strength are essential
Why Choose Dance: The Cutting Edge (DTCE)?
Teacher Training Tutorials + Matching Syllabus
DTCE’s accredited curriculum streamlines lesson planning while ensuring dancers build a strong technical foundation. Every lesson is progression-based and age-appropriate for structured development.
Complete Curriculum for All Styles & Levels
With 95+ courses, 4,000+ tutorials, and 900+ syllabus, DTCE provides an all-in-one teaching solution.
Build Stronger, More Balanced Dancers with Boost ‘n Bounce Vol. I
This isn’t just another conditioning course—it’s a fun, focused, results-driven system designed to build dancers’ strength, coordination, and control in every class.
Add bounce to your training routine—start DTCE’s Boost ‘n Bounce today!