Warm Up: Acro Runway (Beginner-Advanced)
Sample Video
Warm Up: Acro Runway (Beginner-Advanced) Sample/Full Video Description
Build Strength, Endurance & Explosive Power for Acro Training
DTCE’s Acro Runway Warm-Up is a high-energy, cardio-infused training system designed to activate core muscles, enhance coordination, and build explosive movement through dynamic, acro-specific conditioning drills. Using stacked panel mats in a long runway setup, this progressive warm-up prepares dancers for tumbling, partner work, and complex acrobatic execution.
Key Features of DTCE’s Acro Runway Warm-Up Series
✔ 25+ dynamic warm-up drills incorporating plyometric training, agility work, and flexibility conditioning
✔ 4+ structured syllabus guides offering progressive, level-based warm-up sequences
✔ 11+ minutes of expert-led tutorials featuring step-by-step breakdowns and instructor-led training
✔ Targeted power and endurance exercises to reinforce takeoff, landing, and acro control
Activate, Strengthen & Refine – The Ultimate Acro Runway Warm-Up!
DTCE’s Acro Runway Warm-Up is designed to prepare dancers for the demands of advanced acro movement by focusing on:
✔ Plyometric Jump Training – Builds explosive power and control for acrobatic takeoff
✔ Core & Stability Drills – Enhances alignment and muscle engagement for balance-heavy acro skills
✔ Dynamic Leg Strength Sequences – Improves endurance for tumbling and partner lifts
✔ Split Flexibility & Landing Control – Reinforces smooth transitions and acro execution
…and additional drills to increase agility, power, and technical precision in acrobatic movement!
Effective Teaching Strategies for Dance Educators
This course includes real student demonstrators, in-depth technical explanations, and guided corrections, giving dance educators a structured, easy-to-follow system to refine acro warm-ups and enhance student performance.
Train with a Leading Acro Specialist
Led by Kimberly Beck Thomson, a certified dance curriculum expert with 35+ years of experience, this series is designed to help educators develop stronger, more technically proficient acro dancers through clear, effective instruction.
Elevate Your Acro Warm-Ups – Get Started Today!
Syllabus
Warm Up: Acro Runway (Beginner-Advanced) Syllabus Description
Build Power & Endurance with This High-Impact Acro Warm-Up
Prepare your dancers for strength, agility, and explosive movement with DTCE’s Warm Up: Acro Runway (Beginner-Advanced)—a dynamic, cardio-infused warm-up system designed to activate core muscles, enhance coordination, and maximize power. Featuring never-before-seen acro-specific conditioning drills, this series integrates jumps, plyometric exercises, and flexibility work using stacked panel mats, ensuring dancers are primed for high-level acro training. This high-energy warm-up introduces bouncing, jumping, and strengthening drills, focusing on movement across a long runway setup to develop endurance, control, and proper technique.
Exercises like Monkey Tuck Pike Straddle, Zigzag, Split & Arch Back, Butterfly & Head Circles, Rock & Circle, and Hip Rise Battements reinforce explosive takeoff, controlled landings, proper alignment, and stamina for advanced acro execution. By combining power-building movements with flexibility and stability drills, this system helps dancers train safely and effectively while improving strength, control, and range of motion.
Key Features Warm Up: Acro Runway (Beginner-Advanced)
✔️ 25+ Acro Warm-Up Drills | 4+ Syllabus | 11+ Minutes of Tutorials
✔️ Expert-Led Drills for Power, Strength & Coordination
✔️ Designed for Tumbling, Partner Work & Complex Acro Skills
A Syllabus Designed for Strength, Control & Injury Prevention
DTCE’s Acro Runway syllabus goes beyond basic warm-ups—it’s a structured, progression-based training tool that pairs with expert-led tutorial videos to prepare dancers for the demands of acro. Each movement is broken down with detailed demonstrations, guided corrections, and precise technique tips, ensuring that teachers can confidently instruct and dancers can refine their execution with clarity. This dynamic pairing eliminates guesswork, helping educators stay on track while providing students with clear, structured progressions for mastering each skill at every level.
Push the Limits! Must-Have Add-On Courses!
Maximize results by pairing the Acro Warm-Up Series with these DTCE programs:
✔️ Acro Series – 930+ skills and 11+ hours of training tutorials emphasizing proper spotting, hand placements, and injury prevention.
✔️ Conditioning Series – 110+ exercises targeting strength, agility, jumps, and balance for enhanced acrobatic performance.
✔️ Primary Tumbling Series – 95+ skills designed to introduce young dancers to the fundamentals of acro and tumbling.
✔️ Flexibility Series – 175+ skills & 5+ hours of tutorials to improve range of motion and control.
Why Choose Dance: The Cutting Edge (DTCE)?
Teacher Training Tutorials + Matching Syllabus
DTCE’s accredited curriculum streamlines lesson planning while ensuring dancers build a strong technical foundation. Every lesson is progression-based and age-appropriate for structured development.
Complete Curriculum for All Styles & Levels
With 95+ courses, 4,000+ tutorials, and 900+ syllabus, DTCE provides an all-in-one teaching solution.
Boost Power, Endurance & Precision with DTCE’s Warm Up: Acro Runway!
This isn’t just a warm-up—it’s a high-performance training tool designed to build explosive strength, refine control, and prepare dancers for elite acro skills.
Elevate your warm-ups and maximize results with DTCE’s proven method!