Ultimate Burn Boost n’ Bounce: Vol. II
Sample Video
Dancers can’t get enough of the fun and engagement of this video series! “Dance: The Cutting Edge – Boost n’ Bounce, Vol. II” is designed to follow the initial series “Dance: The Cutting Edge – Boost n’ Bounce, Vol. I” and the “Dance: The Cutting Edge – Ultimate Burn” video for the expanded necessary conditioning skills with the purpose to increase the range of strength and balance, reduce tension, and target finite muscle groups.
“Ultimate Burn” is a passion of creator and award-winning choreographer, Kimberly Beck Thomson. This video was designed with a visionary approach to conditioning and balance, important within all genres of dance. Using the Bosu “bouncer” allows dancers to target finite muscle groups, to develop a more defined look, and teach the dancer how to find and utilize these muscles without the help of weights. This teaches dancers increased control, allowing them to execute skills they may have never thought possible! With this video, you will learn a wide assortment of 31 training skills, including Double Jumps; Cross Squats and Battements; Worm and Elbow Arch; Burpees; Side Abdominal Work; Arabesque Lifts; Side Lunges and Jumps; Tuck, Pike, and Straddle, and so much more!
Syllabus
DTCE’s Ultimate Burn: Boost n’ Bounce Vol. II course expands on the Boost n’ Bounce, Vol. I course, as dancers can’t get enough of the fun and engagement of this video series and the bouncer! Using the Bosu “bouncer” allows dancers to target finite muscle groups, developing a more defined look, and teaching the dancer how to find and utilize these muscles without the help of weights. The Syllabus leads you through exercises that will help dancers increase control, allowing for execution of skills they may have never thought possible! You can follow the full course guide, or mix and match from a wide assortment of 31 training skills like Double Jumps, Cross Squats and Battements, Worm and Elbow Arch, Burpees, Side Abdominal Work, Arabesque Lifts, Side Lunges and Jumps, Tuck, Pike, Straddle, and so much more!
DTCE’s detailed syllabi allow you to create your own course of study from the plethora of innovative drills we offer- or follow our complete lesson plans to guide your students through progressive exercises to obtain skill level mastery. Syllabi offer a list of steps that correlate with each video, making it easy to find exactly what you’re looking for!
Syllabi can be used as a teacher training resource or class planning guide for your studio, saving you time in curriculum development! Teachers, assistants, trainees, and substitutes can all easily be on the same page using this sequenced tool. Syllabi are also useful for dance parents as a reinforcement guide to what children are learning in their weekly classes.