Flexibility: Advanced
Sample Video
Flexibility: Advanced Sample/Full Video Description
Elite Extensions Start Here – Flexibility Training for Performance-Ready Dancers
When your dancers are pushing toward extreme ranges, it’s not just about flexibility—it’s about control, technique, and injury-free execution. DTCE’s Flexibility: Advanced is the go-to solution for dance teachers and studio owners looking to safely build deeper mobility, stronger lines, and refined posture for dancers across Jazz, Ballet, Acro, Contemporary, and Dance Team.
This studio-tested course moves beyond passive stretching into a strength-based flexibility system that supports performance-quality movement across genres.
Key Features of DTCE’s Flexibility: Advanced Course
✔ 33+ Advanced Flexibility Drills for enhanced mobility and alignment
✔ 2+ Syllabus Guides that structure lessons and guide progression
✔ 40+ Minutes of Expert Instruction with targeted form cues and demo-based learning
✔ Designed for Deep Extensions, Strength-Based Control & Technique Refinement
Full-Body Flexibility That’s Made for Dancers
✔ Needle/One Hand #1 – Strengthen hypermobility with safe, supported control
✔ Bow & Arrow – Tilt – Improve turnout and balance for stylized performance extensions
✔ Hyperextended Split #2 – Push range with aligned hip placement and core stability
✔ Front Extension/Tilt #1 – Build strength in high leg lines and tilts
✔ Arabesque Penché – Refine balance and line for a polished, stage-ready finish
…and more elite flexibility drills designed for dancers training at the highest level!
A Curriculum That Elevates Every Class
Built for real studio use, this course includes modifications, prop suggestions, and layered progressions, allowing teachers to confidently lead advanced-level flexibility in a group setting or one-on-one. Every drill is structured to support safety, alignment, and long-term dancer health—so flexibility enhances performance, not compromises it.
Train with a Master of Technical Precision
Founder of DTCE, Kimberly Beck Thomson, a certified dance curriculum specialist with 35+ years of experience and former Artistic Director/Owner of Dance Unlimited Miami, recognized as one of the Top 50 Studios in the US. Kimberly’s method blends technical clarity with proven results, helping teachers turn flexibility training into a powerful performance tool. Her deep understanding of dancer development ensures this course supports growth without risking injury or burnout.
Help your dancers stretch smarter, safer, and stronger—start Flexibility: Advanced today!
Syllabus
Flexibility: Advanced Syllabus Description
Advanced Flexibility Done Right – Affordable Teacher Training by DTCE
When dancers reach the advanced level, flexibility needs to be more than just impressive—it must be functional, controlled, and technically correct. DTCE’s Flexibility: Advanced gives dance educators a cost-effective, ready-to-teach system designed to safely expand range while improving alignment, strength, and performance quality across genres.
This course is ideal for teachers looking to challenge high-level students with smart, progression-based training that delivers results. Featuring advanced stretches like Needle/One-Hand, Bow & Arrow – Tilt, Floor Scorpion – Passé, Hyperextended Split, Front Extension/Tilt, Arabesque Penché, and Heel Stretch, this series emphasizes deep muscle activation, core control, and technical precision that dancers can apply directly to Jazz, Ballet, Contemporary, Acro, and Dance Team choreography.
It’s flexibility with a purpose—built for teachers, designed for results, and ready to plug into your studio today.
Key Features of Flexibility: Advanced
✔ 33+ Advanced Flexibility Exercises | 2+ Syllabus | 40+ Minutes of Tutorials
✔ Designed for Deep Extensions, Mobility, and Strength-Based Flexibility
✔ Includes Technique Refinement, Alignment Training, and Injury Prevention
Why DTCE’s Matching Syllabus is Essential for Success
DTCE’s tutorial videos + matching syllabus are designed to work hand in hand, providing teachers with a clear, structured progression that eliminates guesswork. Unlike traditional written notes, this syllabus isn’t just a reference—it’s a step-by-step roadmap that ensures teachers know exactly when and how to introduce each movement. This keeps students on track while building skills in a logical, progressive order. With this done-for-you structure, educators can focus on hands-on corrections and technique refinement instead of lesson planning. A strong syllabus ensures structured training and prevents technique gaps. With this progression-based system, dancers develop skills in the correct order, never skipping essential steps or jumping ahead too soon. This approach eliminates common mistakes and reinforces proper technique at every level.
How Our Syllabus Works
✔ Terminology-Based Reference – A structured list of skills and drills for each level
✔ Matches Tutorial Videos – Watch the videos for breakdowns and demonstrations
✔ Clear Skill Progressions – Guides teachers in the proper sequencing of movement development
✔ Saves Time on Lesson Planning – No need to create content from scratch
Who Is It For?
Perfect for dance teachers, studio owners, private studios, school programs, and competitive teams, this done-for-you, comprehensive syllabus provides educators with a structured tool to guide students effectively while making lesson planning more efficient.
The DTCE Advantage
With 95+ teacher training courses, 4,000+ tutorial videos, and 900+ syllabus, Dance: The Cutting Edge (DTCE) is the ultimate resource for dance educators looking to simplify lesson planning and enhance student progress.
Upgrade Your Studio’s Flexibility Program – Shop Now!
Pair this elite-level training with DTCE’s most advanced courses:
✔ Acro Series – 960+ skills & 11+ hrs. of aerials, handsprings, partner work, and combo skills that require flexibility and control
✔ Ballet Series – 140+ exercises & 12+ hrs. of technical breakdowns and alignment training with a master teacher
✔ Dance Team Series – 130+ skills & 32+ syllabus featuring tricks, leaps, and headsprings that benefit from extreme flexibility
✔ Jazz Series – 400+ skills & 12+ hrs. of movement, jumps, and lines where flexibility enhances elevation and style
✔ Progressions Series – 23+ skills & 1+ hrs. of drills that support memory, posture, and flexible movement
✔ Turns, Jumps, & Leaps Series – 54+ skills & 2+ hrs. of precision-based technique that pairs perfectly with advanced range of motion
Go Beyond the Basics with DTCE’s Flexibility: Advanced Series
This isn’t just about deeper splits—it’s about building elite-level strength, alignment, and performance quality through smart, structured flexibility training.
Help your dancers reach their fullest potential—start DTCE’s Flexibility: Advanced today!