Extreme Stretch & Flexibility: Advanced
Sample Video
Whether you are looking to further your mobility for dance or just for daily comfort, the advanced level of “Extreme Stretch & Flexibility” caters to you! This is a great way to build an optimal flexibility routine. At this level, your body is loose and agile, capable of being pushed to its fullest potential. As dancers, it is vital to lengthen all the muscles we continually build and tone. Dancers will be working on Needles, Hyper Attitude, Bow and Arrow/Tilts, Pike/Split, Shoulder Stretch, Front Extension/Tilt, and many other stretching positions. There are 33 innovative and visionary exercises in all!
Breaking everything down for proper technique, Kimberly Beck Thomson has used her years of dance knowledge and teaching expertise to compile an effective and efficient advanced program emphasizing proper form, body placement, muscle utilization, and timing to ensure that the dancer gains the results they are looking for. Using our demonstrated stretches will help you to achieve maximum flexibility, muscle length, and muscle tone. The use of fitness “props” helps the dancer attain greater range of motion. If you don’t have access to our teaching aids, feel free to use other items around your space – be creative!
Syllabus
DTCE’s Extreme Stretch & Flexibility: Advanced course is perfect for building an optimal flexibility routine. At this level, your body is loose and agile, capable of being pushed to its fullest potential. The Syllabus includes 33 visionary exercises to lengthen all the muscles we continually build and tone. You can follow the full course guide, or mix and match to create your own class from innovative skills like Needles, Hyper Attitude, Bow and Arrow/Tilts, Pike/Split, Shoulder Stretch, Front Extension/Tilt, and many more!
DTCE’s detailed syllabi allow you to create your own course of study from the plethora of innovative drills we offer- or follow our complete lesson plans to guide your students through progressive exercises to obtain skill level mastery. Syllabi offer a list of steps that correlate with each video, making it easy to find exactly what you’re looking for!
Syllabi can be used as a teacher training resource or class planning guide for your studio, saving you time in curriculum development! Teachers, assistants, trainees, and substitutes can all easily be on the same page using this sequenced tool. Syllabi are also useful for dance parents as a reinforcement guide to what children are learning in their weekly classes.