Ultimate Burn - Ultimate Conditioning
For greater strength training check out our “Dance: The Cutting Edge – Ultimate Conditioning” video. Ballet, Tap, Acrobatics, Modern, Lyrical, Contemporary, Jazz, and Dance Teams utilize muscles of the entire body. However, many dancers neglect their upper body and core without realizing it. This one-of-a-kind program zones in on essential muscle groups throughout the body that every dancer needs to develop in order to excel in their sport. It’s also great for the hobbyist to achieve that lean and sculpted dancer physique!
This video series, created from the mind of award-winning choreographer Kimberly Beck Thomson, increases the range of strength and balance, and reduces tension across the body often caused by improper posture. “Dance: The Cutting Edge – Ultimate Conditioning” is a unique approach to conditioning and balance, a specialty of Kimberly’s as she understands the importance of these skills within all genres of dance. You’ll be taught over 35 conditioning skills, including Lift and Pull, Front Press, Straddle Lift, Scissors, Around the World, V Ups, and much more!