Dance Team Mini Series: Lifts Beginner-Advanced Vol. I-II (Highschool-College)

DTCE’s Choreo-Ready Lifts Course for DanceTeam Coaches

Struggling with how to teach lifts without risking injury, over-spotting, or losing class time? DTCE’s Dance Team Mini Series: Lifts Beginner–Advanced Vol. I–II gives high school and college coaches a studio-tested, easy-to-follow system that builds dancer strength, timing, and trust—while keeping partner work clean, safe, and choreography-ready. With 19+ essential lifts, 8+ structured syllabus guides, and 45+ minutes of expert-led tutorial video, this series takes the fear out of teaching lifts and turns partner work into a team-strengthening win.

Key Features of DTCE’s Lifts Beginner–Advanced Mini Series
✔ 19+ Lift Techniques including Tilt to Cartwheel, Switch Tilt (A & B), Helicopter, and Explosion
✔ 8+ Structured Syllabus Guides for step-by-step progressions and clean transitions
✔ 45+ Minutes of Tutorial Video focused on base support, flyer stability, and safety drills
✔ Ideal for Sideline Prep, Competition Choreo, and Team Technique Classes

Partner/Team Lifts That Build Strength, Timing, and Trust

 ✔ Tilt to Cartwheel, Switch Tilt A/B, and Rainbow – Develop clean visuals and directional control
✔ Straddle, Arabesque, and Contemporary Show & Go – Build flyer balance and stability
✔ Helicopter, Shoulder Walkover, and Extended Cartwheel – Strengthen transitions and muscle memory
✔ Explosion, Thigh Stand Front Flip, and Stair Step Penché – Add wow factor with safe, show-ready tricks

…plus partner training that sharpens performance and reinforces safe technique at every level!

A Smart System for Coaching With Clarity

No more guessing how to introduce a lift—or hoping your team just “figures it out.” DTCE’s structured syllabus + matching video tutorials give you the exact tools to teach partner/multiple dancer lifts step by step. You’ll know when to introduce a skill, how to build the foundation, and how to prevent injury—so your dancers gain the confidence to lift, land, and perform with consistency and control.

Who Is It For?

Perfect for dance team coaches, teachers, studio owners, private studios, school programs, and competitive teams, DTCE provides a ready-to-use, affordable training system that builds dancer confidence while reducing teacher burnout.

Train With a Trusted Leader in Dance Education

Led by Julie Berardi, a nationally recognized dance team coach, this series provides a studio-tested, step-by-step training system for building strength, precision, and stage presence. Julie is the former coach of the three-time National Champion Penn State Lionettes and the current head coach of Eastern University Cheer and Dance Teams. She has choreographed for over 50 dance teams and studios, earning multiple titles and choreography awards. With her expert instruction and real-world strategies, dancers will learn how to lift and land safely—without sacrificing creativity or visual impact.

Make partner/team lifts safer, stronger, and performance-ready—start DTCE’s Lifts Mini Series today!