Ultimate Burn - Ultimate Conditioning
Sample Video
For greater strength training check out our “Dance: The Cutting Edge – Ultimate Conditioning” video. Ballet, Tap, Acrobatics, Modern, Lyrical, Contemporary, Jazz, and Dance Teams utilize muscles of the entire body. However, many dancers neglect their upper body and core without realizing it. This one-of-a-kind program zones in on essential muscle groups throughout the body that every dancer needs to develop in order to excel in their sport. It’s also great for the hobbyist to achieve that lean and sculpted dancer physique!
This video series, created from the mind of award-winning choreographer Kimberly Beck Thomson, increases the range of strength and balance, and reduces tension across the body often caused by improper posture. “Dance: The Cutting Edge – Ultimate Conditioning” is a unique approach to conditioning and balance, a specialty of Kimberly’s as she understands the importance of these skills within all genres of dance. You’ll be taught over 35 conditioning skills, including Lift and Pull, Front Press, Straddle Lift, Scissors, Around the World, V Ups, and much more!
Syllabus
DTCE’s Ultimate Burn: Ultimate Conditioning course zones in on essential muscle groups throughout the body that every dancer needs to develop in order to excel in their sport. It’s also great for hobbyists to achieve that lean and sculpted dancer physique! The Syllabus guides you through over 35 conditioning skills! You can follow the full course guide, or mix and match to create your own class from exciting skills like Lift and Pull, Front Press, Straddle Lift, Scissors, Around the World, V Ups, and more!
DTCE’s detailed syllabi allow you to create your own course of study from the plethora of innovative drills we offer- or follow our complete lesson plans to guide your students through progressive exercises to obtain skill level mastery. Syllabi offer a list of steps that correlate with each video, making it easy to find exactly what you’re looking for!
Syllabi can be used as a teacher training resource or class planning guide for your studio, saving you time in curriculum development! Teachers, assistants, trainees, and substitutes can all easily be on the same page using this sequenced tool. Syllabi are also useful for dance parents as a reinforcement guide to what children are learning in their weekly classes.