Flexibility: Mixed-Level Stretches
Sample Video
Flexibility: Mixed-Level Stretches Video Sample/Full Video Description
One Class. All Levels. Real Flexibility Results.
Teaching dancers with different levels of flexibility in the same room? DTCE’s Flexibility: Mixed-Level Stretches is your go-to solution. This adaptable, progression-based course helps teachers confidently lead flexibility training for beginners through advanced dancers—without sacrificing structure, safety, or results. Perfect for combo classes, split levels, or anytime you need one solid system for multiple abilities.
Key Features of DTCE’s Flexibility: Mixed-Level Stretches Series
✔ 12+ Versatile Drills for beginner–advanced dancers
✔ 2+ Structured Syllabus Guides for seamless planning
✔ 25+ Minutes of Guided Training with visual demos and teacher cues
✔ Built for Combo Classes, Skill Gaps & Age-Diverse Groups
Full-Body Flexibility That’s Made for Dancers
✔ Butterfly / Pike – Perfect starter stretch with adaptable depth for all levels
✔ Over Splits A & B – Offer progressive challenges while maintaining alignment
✔ Hamstring / Tilt – Develop clean lines and hip control with scalable difficulty
✔ Backbend on Knees – Strengthen and lengthen the spine at any level
✔ Penché Stretch – Refine control, turnout, and extension across abilities
…and more flexibility drills that support safe progress at every level!
Teach with Confidence in Every Class Format
This isn’t a one-size-fits-all stretch class—it’s a teacher-focused system built for the real world. With modifications, technique cues, and progression-based instruction, you’ll help dancers improve flexibility at their own pace while still moving forward as a group.
Train with an Industry Leader in Inclusive Curriculum Design
Founder of DTCE, Kimberly Beck Thomson, a certified dance curriculum specialist with 35+ years of experience and former Artistic Director/Owner of Dance Unlimited Miami, recognized as one of the Top 50 Studios in the US. Kimberly’s mixed-level flexibility approach reflects her real-world studio experience—providing structure without limitation so teachers can train with clarity, intention, and long-term progress in mind.
Bring DTCE’s Mixed-Level Stretches to your studio today—and make every stretch count!
Syllabus
Flexibility: Mixed-Level Stretches Syllabus Description
Flexibility Teacher Training for Mixed Levels: An Affordable, All-in-One Class Solution
Every flexibility class is different—and your dancers are too. That’s why DTCE’s Flexibility: Mixed-Level Stretches gives dance teachers a smart, affordable system to train dancers of all levels in the same class without compromising technique, safety, or results. Whether you're working with beginners, advanced students, or a mix of both, this course helps you teach with structure, control, and confidence.
Featuring adaptable, level-friendly drills like Butterfly/Pike, Over Splits (A & B), Hamstring/Tilt, Penché Stretch, Backbend on Knees, and Bridge/Elbows, this program keeps everyone on task while building alignment, body awareness, and strength-based flexibility. Ideal for combo classes, tight rehearsal schedules, or studio programs with a wide range of levels—this is the teacher training tool that keeps your flexibility classes effective, engaging, and totally under control.
Key Features of Flexibility: Mixed-Level Stretches
✔ 12+ Adaptable Flexibility Drills | 2+ Syllabus | 25+ Minutes of Tutorials
✔ Designed for Beginner–Advanced Levels in the Same Class
✔ Includes Active, Passive, and Dynamic Stretching Techniques
Why DTCE’s Matching Syllabus is Essential for Success
DTCE’s tutorial videos + matching syllabus are designed to work hand in hand, providing teachers with a clear, structured progression that eliminates guesswork. Unlike traditional written notes, this syllabus isn’t just a reference—it’s a step-by-step roadmap that ensures teachers know exactly when and how to introduce each movement. This keeps students on track while building skills in a logical, progressive order. With this done-for-you structure, educators can focus on hands-on corrections and technique refinement instead of lesson planning.
How It Works
✔ Terminology-Based Reference – A structured list of skills and drills for each level
✔ Matches Tutorial Videos – Watch the videos for breakdowns and demonstrations
✔ Clear Skill Progressions – Guides teachers in the proper sequencing of movement development
✔ Saves Time on Lesson Planning – No need to create content from scratch
Who Is It For?
Perfect for dance teachers, studio owners, private studios, school programs, and competitive teams, this done-for-you, comprehensive syllabus provides educators with a structured tool to guide students effectively while making lesson planning more efficient.
Why This Syllabus Matters
A strong syllabus ensures structured training and prevents technique gaps. With this progression-based system, dancers develop skills in the correct order, never skipping essential steps or jumping ahead too soon. This approach eliminates common mistakes and reinforces proper technique at every level.
The DTCE Advantage
With 95+ teacher training courses, 4,000+ tutorial videos, and 900+ syllabus, Dance: The Cutting Edge (DTCE) is the ultimate resource for dance educators looking to simplify lesson planning and enhance student progress.
The Flexibility System That Works for Every Class – Shop Now!
Pair this course with these DTCE favorites for a full-body mobility boost:
✔ Acro Series – 960+ skills & 11+ hrs. of tutorials, where safe stretching supports trick execution and recovery
✔ Ballet Series – 140+ exercises & 12+ hrs. of alignment training and leg line refinement
✔ Dance Team Series – 130+ skills & 32+ syllabus featuring tricks and transitions that benefit from clean flexibility
✔ Jazz Series – 400+ skills & 12+ hrs. of movement that demands mobility, control, and flexibility
✔ Progressions Series – 23+ skills & 1+ hrs. of jazz-based movement patterns enhanced by flexible control
✔ Turns, Jumps, & Leaps Series – 54+ skills & 2+ hrs. of drills where flexibility directly impacts technique
Train Flexibility with Clarity, Purpose & Progression
This isn’t just stretching—it’s a multi-level training system built to help teachers deliver targeted, inclusive, and results-driven flexibility instruction to every dancer.
Bring DTCE’s Mixed-Level Stretches to your studio today—and make every stretch count!