Flexibility: Intermediate
Sample Video
Flexibility: Intermediate Sample/Full Video Description
Stretch Beyond the Basics – Build Flexibility That Supports Technique
When your dancers are ready to move past the beginner level, DTCE’s Flexibility: Intermediate delivers a targeted, teacher-friendly system to help them stretch with purpose. Created specifically for dance educators working with intermediate-level dancers, this course focuses on building strength-based mobility, safe alignment, and technical control—perfect for Jazz, Ballet, Acro, Contemporary, and Dance Team training.
Key Features of DTCE’s Flexibility: Intermediate Course
✔ 44+ Flexibility Exercises designed to increase range and body control
✔ 2+ Syllabus Guides with clear, structured lesson progressions
✔ 1+ Hour of Expert-Led Video Tutorials featuring corrections and technique tips
✔ Built for Intermediate Dancers Training Across All Styles
Full-Body Flexibility That’s Made for Dancers
✔ Arabesque Penché – Improve balance and control in turnout-based extensions
✔ Needle Stretch #1 – Develop hamstring flexibility and strength-based mobility
✔ Bridge & Yogi Stretch – Increase back flexibility and joint stability
✔ Side Extension #2 – Strengthen hip placement and improve alignment
✔ Floor Scorpion – Enhance spinal mobility and upper-body strength
…and more dancer-focused drills that help improve movement quality across all genres!
A Syllabus That Supports Real Studio Progress
This isn’t just a follow-along stretch class—it’s a comprehensive, curriculum-based system that comes with tutorial videos, modification options, and execution cues to help teachers lead every class with confidence. Dancers learn how to stretch with strength, support proper technique, and reduce injury risk—without guesswork.
Learn from Industry Experts
Founder of DTCE, Kimberly Beck Thomson, a certified dance curriculum specialist with 35+ years of experience. Artistic Director/Owner of Dance Unlimited Miami recognized as one of the Top 50 Studios in the US.
Train deeper, safer, and stronger with DTCE’s Flexibility: Intermediate—your go-to upgrade for studio-wide success!
Syllabus
Flexibility: Intermediate Syllabus Description
DTCE’s Intermediate Flexibility Teacher Training: Affordable Tools to Elevate Strength, Control & Extension
Ready to level up your dancers’ flexibility training? DTCE’s Flexibility: Intermediate gives dance teachers a budget-friendly, studio-proven system for helping students go beyond basic mobility and into deeper, more controlled flexibility. Perfect for Jazz, Ballet, Acro, Contemporary, and Dance Team programs, this course is your next step in delivering results-driven training that builds strength, balance, and clean technique.
Featuring must-know intermediate stretches like Cobra Stretch, One-Hand Scorpion, Side Extension #2, Floor Scorpion, Bridge & Yogi Stretch, Split Sequence #3, Hyperextended Straddle #2, Needle Stretch #1, and Arabesque Penché, this training helps you teach safe, effective progressions that translate directly to performance and choreography. Whether you’re refining leg lines or prepping for leaps and tilts, this course gives you the structure, strategy, and support to guide your dancers toward flexibility with purpose.
Key Features of Flexibility: Intermediate
✔ 44+ Flexibility Exercises | 2+ Syllabus | 1+ Hours of Tutorials
✔ Targeted Progressions for Alignment, Control, and Injury Prevention
✔ Designed for Intermediate-Level Dancers Across All Styles
Why DTCE’s Matching Syllabus is Essential for Success
DTCE’s tutorial videos + matching syllabus are designed to work hand in hand, providing teachers with a clear, structured progression that eliminates guesswork. Unlike traditional written notes, this syllabus isn’t just a reference—it’s a step-by-step roadmap that ensures teachers know exactly when and how to introduce each movement. This keeps students on track while building skills in a logical, progressive order. With this done-for-you structure, educators can focus on hands-on corrections and technique refinement instead of lesson planning. A strong syllabus ensures structured training and prevents technique gaps. With this progression-based system, dancers develop skills in the correct order, never skipping essential steps or jumping ahead too soon. This approach eliminates common mistakes and reinforces proper technique at every level.
How Our Syllabus Works
✔ Terminology-Based Reference – A structured list of skills and drills for each level
✔ Matches Tutorial Videos – Watch the videos for breakdowns and demonstrations
✔ Clear Skill Progressions – Guides teachers in the proper sequencing of movement development
✔ Saves Time on Lesson Planning – No need to create content from scratch
Who Is It For?
Perfect for dance teachers, studio owners, private studios, school programs, and competitive teams, this done-for-you, comprehensive syllabus provides educators with a structured tool to guide students effectively while making lesson planning more efficient.
The DTCE Advantage
With 95+ teacher training courses, 4,000+ tutorial videos, and 900+ syllabus, Dance: The Cutting Edge (DTCE) is the ultimate resource for dance educators looking to simplify lesson planning and enhance student progress.
Train Smarter, Move Better – Shop Now!
Complement your flexibility training with these top DTCE programs:
✔ Acro Series – 960+ skills & 11+ hrs. of tutorials designed for safe flexibility progress in back handsprings, aerials, and partner tricks
✔ Ballet Series – 140+ exercises & 12+ hrs. of proper alignment and placement training from a master teacher
✔ Dance Team Series – 130+ skills & 32+ syllabus featuring leaps, spins, and headsprings that demand flexibility and strength
✔ Jazz Series – 400+ skills & 12+ hrs. of combinations and drills that benefit from enhanced extension and mobility
✔ Progressions Series – 23+ skills & 1+ hrs. of jazz-based patterns to support muscle memory and flexible movement
✔ Turns, Jumps, & Leaps Series – 54+ skills & 2+ hrs. of timing and execution work that pairs perfectly with deeper flexibility
Give Your Dancers the Flexibility to Excel with DTCE’s Intermediate Series!
This isn’t just stretching—it’s a targeted flexibility system built for performance, precision, and progress.
Train deeper, safer, and stronger with DTCE’s Flexibility: Intermediate—your go-to upgrade for studio-wide results!