CONDITIONING FULL COURSE: ULTIMATE CONDITIONING

The Go-To Strength & Endurance Course Every Dance Educators Need

The Teacher Training Curriculum Dance Teachers Use to Build Strength-Driven Dancers That Perform Like Athletes

Technique and flexibility are just the start—real dance power comes from strength, endurance, and control. That’s exactly what DTCE’s Ultimate Conditioning Full Course delivers. With 35+ all-original strength-building drills, 2+ done-for-you syllabus guides, and 25+ minutes of high-impact tutorials, this course gives dance teachers a complete blueprint to transform dancers—no lesson planning required.

This isn’t your average conditioning program—it’s designed for dancers, by dancers. With a strategic blend of Ballet, Acrobatics, Jazz, Contemporary, Lyrical, and Dance Team-focused exercises, this course builds functional strength, postural alignment, and muscular endurance that directly supports performance goals.

Expect studio-tested favorites like Tuck Jumps, X Jumps, Toe Touches, Superwoman (Arms 2nd & 5th), Straddle Press, Arabesque Squats, Plank Quarter Turn, and Candlestick Jumps—plus innovative tools like the Bosu “Bouncer” for added core activation and balance training. Every drill builds full-body control, helping dancers jump higher, turn sharper, and perform stronger from the inside out.

Key Features of DTCE’s Ultimate Conditioning Full Course

✔ 35+ Strength-Building Exercises for Power, Endurance & Precision
✔ 2+ Structured Syllabus Guides for Easy Integration into Any Class
✔ 25+ Minutes of Tutorials Focused on Core Activation, Alignment & Injury Prevention

What Teachers Need to Teach and What Students Should Master at Each Level

DTCE’s Progressive Syllabus/Interactive Curriculum provides a clear outline for teaching strength and stamina effectively. Educators follow structured plans that target muscle engagement, postural control, and injury prevention—helping students master essential conditioning techniques at every level.

Key Skills & Techniques for Strong Technical Foundations

DTCE’s Progressive List – Dance Steps/Skills – Title Only – NO Written Breakdown ensures teachers have an affordable, reliable reference for which drills, exercises, and progressions to teach at each level. This structured roadmap helps educators implement well-rounded training, ensuring students develop strong technical foundations before advancing. Along with the progressive list, we also provide a detailed course curriculum description and timestamps, making it even easier for teachers to navigate lessons, structure classes efficiently, and reinforce key techniques. With 900+ downloadable syllabus materials, DTCE streamlines lesson planning and promotes consistent, high-quality instruction across all levels.

Why Mastery Before Advancement Matters

Building strength and stability before progressing into more advanced choreography is essential for long-term dancer success. This course provides the progression-based training needed to ensure dancers develop the physical control and muscle memory to prevent injuries and enhance performance across all genres.

Who Is It For?

This full course is ideal for dance teachers, studio owners, school programs, and competitive teams looking for an easy-to-implement, effective conditioning system to integrate into their existing classes.

Why Choose Dance: The Cutting Edge (DTCE)?

✔ Teacher Training Tutorials + Matching Syllabus
Dance: The Cutting Edge’s (DTCE) affordable, accredited curriculum streamlines lesson planning and enhances your studio’s offerings. Every lesson is progression-based and age-appropriate, ensuring students build a strong foundation for long-term success.

✔ DTCE’s Complete Curriculum for All Styles & Levels
With 95+ teacher training courses, 4,000+ tutorial videos, and 900+ syllabus across 16+ genres, DTCE is the ultimate all-in-one solution for dance educators.

Best Add-On Courses to Supercharge Your Conditioning Program

✔ Ultimate Conditioning Series – 35+ strength-based drills to support full-body control
✔ Flexibility Series – 175+ skills & 5+ hours of guided stretching and mobility work
✔ Turns, Jumps & Leaps Series – 54+ skills & 2+ hours of timing, height, and takeoff techniques
✔ Dance Team Series – 130+ skills & 32+ syllabus to support stamina and execution for performance-heavy styles
✔ Acro Series – 960+ skills & 11+ hours of tutorials where stability and core strength are essential

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Train With an Expert Who Specializes in Strength & Conditioning for Dancers

This course is taught by Kimberly Beck Thomson, a certified dance curriculum specialist with over 35 years of experience helping dance educators build strong, technically proficient students. A former Artistic Director/Owner of Dance Unlimited Miami (Top 50 Studios in the U.S.), Kimberly brings deep insight into safe, effective strength training that supports dancer growth and reduces injury risk.

Strengthen, Stabilize & Energize Your Dancers with DTCE’s Ultimate Conditioning Course!

This isn’t just another fitness video—it’s a professional-grade conditioning tool designed for real dance teachers who need results. Train smarter and elevate performance—start teaching DTCE’s Ultimate Conditioning Full Course today!