FLEXIBILITY FULL COURSE: WALL STRETCHES

Flexibility Full Course: Wall Stretches Curriculum Description

The Wall Stretch Secret Every Dance Teacher Needs

Flexibility isn’t just about reaching further—it’s about teaching it right. DTCE’s Flexibility Full Course: Wall Stretches gives you, the teacher, a budget-friendly, space-saving solution that actually works. No expensive props. No complicated equipment. Just 23+ wall-assisted exercises, 2+ easy-to-follow syllabus guides, and 1.5+ hours of expert-led instruction designed to build alignment, strength, and joint mobility—without the risk of overstretching.

Whether you’re training tilts, backbends, leg extensions, arabesques, or acro-focused skills, this series helps you deliver safe, targeted results with less prep and more impact. Perfect for small studios, school dance programs, and busy teachers who want real flexibility progress without the fluff.

A Progressive Flexibility System That Works for Every Studio

This course uses the wall as a stabilizer to help students activate the right muscles while reinforcing alignment, joint safety, and control. Teachers will guide dancers through skills like Spiderwoman, Cobra & Rocking Horse, Needle, Handstand Stag Split, Lunge & Split, and Arabesque Penché, all demonstrated with step-by-step corrections and clear instruction. These targeted drills enhance hip mobility, core engagement, spinal flexibility, and leg extension strength—without pushing dancers past safe limits.

Key Features of DTCE’s Wall Stretches Flexibility Series

✔ 23+ Skills, 2+ Matching Syllabus Guides, 1.5+ Hours of Expert Instruction
✔ Targeted for Range of Motion, Alignment, and Strength-Based Stretching
✔ Structured Progressions to Build Control, Mobility & Injury Prevention
✔ Ideal for Dancers Looking to Improve Extension, Balance & Flexibility Safely

What Teachers Need to Teach and What Students Should Master at Each Level

DTCE’s Progressive Syllabus/Interactive Curriculum provides a structured guide for teachers, outlining what to teach at each level and ensuring students master essential skills before moving on to the next stage. Educators are given a clear roadmap to introduce age-appropriate progressions, covering alignment, coordination, strength, and balance. This system eliminates guesswork and training gaps, allowing teachers to focus on hands-on corrections and refining technique while ensuring students progress safely and effectively.

Key Skills & Techniques for Strong Technical Foundations

DTCE’s Progressive List – Dance Steps/Skills – Title Only – NO Written Breakdown ensures teachers have an affordable, reliable reference for which drills, exercises, and progressions to teach at each level. This structured roadmap helps educators implement well-rounded training, ensuring students develop strong technical foundations before advancing. Along with the progressive list, we also provide a detailed course curriculum description and timestamps, making it even easier for teachers to navigate lessons, structure classes efficiently, and reinforce key techniques. With 900+ downloadable syllabus materials, DTCE streamlines lesson planning and promotes consistent, high-quality instruction across all levels.

Why Mastery Before Advancement Matters

Ensuring students develop proficiency at each level is critical for injury prevention, long-term success, and confidence in their dance training. Teachers must ensure dancers achieve control, coordination, and strength before progressing, reinforcing proper technique and muscle memory. With DTCE’s progression-based curriculum, educators can confidently deliver high-quality instruction, maintain consistency across all levels, and set students on the right path for success.

Who Is It For

Perfect for dance teachers, studio owners, private studios, school programs, and competitive teams, DTCE provides a ready-to-use, affordable training system that builds dancer confidence while reducing teacher burnout.

Why Choose Dance: The Cutting Edge (DTCE)?

✔ Teacher Training Tutorials + Matching Syllabus
Dance: The Cutting Edge’s (DTCE) affordable, accredited curriculum streamlines lesson planning and enhances your studio’s offerings. Every lesson is progression-based and age-appropriate, ensuring students build a strong foundation for long-term success.

✔ DTCE’s Complete Curriculum for All Styles & Levels
With 95+ courses, 4,000+ tutorials, and 900+ syllabus across 16+ genres, DTCE is the ultimate all-in-one solution for dance educators.

Perfectly Paired with These DTCE Training Essentials – Shop Now!

✔ Acro Series – 960+ skills & 11+ hrs. of tutorials covering aerials, partner work, spotting, and flexibility drills
✔ Flexibility Beginner–Advanced Series – 95+ skills & 2+ hrs. of training across three levels with step-by-step instruction
✔ Ballet Series – 140+ exercises & 12+ hrs. of technique, placement, and alignment work
✔ Jazz Series – 400+ skills & 12+ hrs. of movement technique, jumps, progressions, and turns
✔ Dance Team Series – 130+ skills & 32+ syllabus featuring precision-based movement, pirouettes, leaps, and lifts
✔ Progressions Series – 23+ jazz-based drills that reinforce muscle memory and technique

Led by an Expert in Progressive Flexibility Training

Created by Kimberly Beck Thomson, a certified dance curriculum specialist with 35+ years of experience, this course reflects her expertise in acrobatics, contortion, and dance technique. As the former Artistic Director/Owner of Dance Unlimited Miami—one of the Top 50 Studios in the U.S.—Kimberly has helped thousands of teachers implement safe, effective flexibility systems that deliver results.

Bring DTCE’s Wall Stretches Full Course to your studio and elevate your flexibility training the safe and effective way!