Extreme Stretch & Flexibility: Incline
Sample Video
In “Dance: The Cutting Edge – Extreme Stretch & Flexibility: Incline Stretches”, the student expands their understanding of a variety of stretches, to further the process of developing greater expanded and optimal flexibility. At Dance: The Cutting Edge, we believe that flexibility is an achievable goal for everyone. Included in this video are an assortment of Incline Stretches to train the entire body for optimal flexibility. Among the 23 innovative new stretches are Pretzel, Abdominal Series, Plank, Battements & Straddle, and more to work all parts of the body.
This original series from the mind of award-winning choreographer Kimberly Beck Thomson, “Dance: The Cutting Edge – Extreme Stretch and Flexibility: Incline Stretches” is designed to be used with the other videos within the series, to increase the range of motion, improve elasticity, and reduce tension across the body – it is beneficial to all.
Syllabus
DTCE’s Extreme Stretch & Flexibility: Incline Stretches course offers an assortment of Incline Stretches to train the entire body for optimal flexibility. At DTCE, we believe that flexibility is an achievable goal for everyone. The Syllabus includes 23 innovative new stretches to work all parts of the body. You can follow the full course guide, or mix and match to create your own class from stretches like Pretzel, Abdominal Series, Plank, Battements & Straddle, and many more!
DTCE’s detailed syllabi allow you to create your own course of study from the plethora of innovative drills we offer- or follow our complete lesson plans to guide your students through progressive exercises to obtain skill level mastery. Syllabi offer a list of steps that correlate with each video, making it easy to find exactly what you’re looking for!
Syllabi can be used as a teacher training resource or class planning guide for your studio, saving you time in curriculum development! Teachers, assistants, trainees, and substitutes can all easily be on the same page using this sequenced tool. Syllabi are also useful for dance parents as a reinforcement guide to what children are learning in their weekly classes.