Flexibility: Wall Stretches
Sample Video
Flexibility: Wall Stretches Sample/Full Video Description
Stretch Smarter in Small Spaces – Wall Stretches That Delivers Big Results
Short on space but need flexibility gains that actually transfer to technique? DTCE’s Flexibility: Wall Stretches is your all-in-one, space-efficient training solution. This budget-friendly series gives dance teachers and studio owners a ready-to-use system that builds leg extensions, back flexibility, hip mobility, and strength-based control—all using the wall as your built-in training partner. Perfect for Jazz, Ballet, Acro, Contemporary, and Dance Team programs.
Key Features of DTCE’s Flexibility: Wall Stretches Series
✔ 23+ Wall-Assisted Exercises to increase strength and mobility
✔ 2+ Structured Syllabus Guides for easy implementation
✔ 1.5+ Hours of Instructional Content with corrections and clear teaching cues
✔ Ideal for Tilts, Backbends, Leg Lines & Postural Alignment
Full-Body Flexibility That’s Made for Dancers
✔ 6 o’Clock Stretch – Improve leg height and turnout with safe hamstring activation
✔ Backbend Yogi – Develop deeper spinal extension with shoulder support
✔ Arabesque Penché – Refine balance and back alignment using wall feedback
✔ Tilt – Strengthen hip placement and control for clean, elevated extensions
✔ Handstand Stag Split – Boost acro readiness and full-body coordination
…and more wall-supported drills that maximize flexibility with proper form and alignment!
Studio-Ready Syllabus That Maximizes Every Inch
This isn’t just a list of stretches—it’s a flexibility training system built for the realities of studio life. With guided demonstrations, step-by-step syllabus plans, and teacher-focused technique breakdowns, you’ll help dancers achieve results that show up on stage, even in limited space.
Learn from a Leader in Dance Curriculum Design
Founder of DTCE, Kimberly Beck Thomson, a certified dance curriculum specialist with 35+ years of experience and former Artistic Director/Owner of Dance Unlimited Miami, recognized as one of the Top 50 Studios in the US. Kimberly’s expert approach turns the wall into more than a prop—it becomes a precision tool that helps teachers deliver consistent, clean, and safe flexibility instruction with confidence.
Stretch smarter—right from the wall. Add DTCE’s Wall Stretches to your curriculum today!
Syllabus
Flexibility: Wall Stretches Syllabus Description
No Room? No Problem! Wall-Based Flexibility for Smarter Studio Training
When studio space is limited but results still matter, DTCE’s Flexibility: Wall Stretches is the teacher-approved solution. This budget-friendly, progression-based series gives dance educators a clear, structured system to increase range of motion, improve alignment, and develop postural strength—all using the wall as a training tool.
Ideal for teaching tilts, leg extensions, back flexibility, and acro control, this program delivers high-impact results in a space-saving format that works for any studio size or budget.
Featuring wall-supported skills like Arabesque Penché, Tilt, 6 o’Clock Stretch, Backbend Yogi, Straddle & Abdominals, Handstand Stag Split, and Needle, the course focuses on functional flexibility through proper mechanics, muscle control, and technique-driven training. Whether you’re coaching Jazz, Ballet, Acro, or Dance Team—this is the wall work that works.
Key Features of Flexibility: Wall Stretches
✔ 23+ Wall-Assisted Exercises | 2+ Syllabus | 1.5+ Hours of Tutorials
✔ Targeted Drills for Tilts, Backbends, Extensions, and Spinal Mobility
✔ Includes Technique Breakdowns, Corrections, and Progressive Stretching
Why DTCE’s Matching Syllabus is Essential for Success
DTCE’s tutorial videos + matching syllabus are designed to work hand in hand, providing teachers with a clear, structured progression that eliminates guesswork. Unlike traditional written notes, this syllabus isn’t just a reference—it’s a step-by-step roadmap that ensures teachers know exactly when and how to introduce each movement. This keeps students on track while building skills in a logical, progressive order. With this done-for-you structure, educators can focus on hands-on corrections and technique refinement instead of lesson planning. A strong syllabus ensures structured training and prevents technique gaps. With this progression-based system, dancers develop skills in the correct order, never skipping essential steps or jumping ahead too soon. This approach eliminates common mistakes and reinforces proper technique at every level.
How Our Syllabus Works
✔ Terminology-Based Reference – A structured list of skills and drills for each level
✔ Matches Tutorial Videos – Watch the videos for breakdowns and demonstrations
✔ Clear Skill Progressions – Guides teachers in the proper sequencing of movement development
✔ Saves Time on Lesson Planning – No need to create content from scratch
Who Is It For?
Perfect for dance teachers, studio owners, private studios, school programs, and competitive teams, this done-for-you, comprehensive syllabus provides educators with a structured tool to guide students effectively while making lesson planning more efficient.
The DTCE Advantage
With 95+ teacher training courses, 4,000+ tutorial videos, and 900+ syllabus, Dance: The Cutting Edge (DTCE) is the ultimate resource for dance educators looking to simplify lesson planning and enhance student progress.
Expand Flexibility with Wall-Based Precision – Shop Now!
Enhance your training with these DTCE bestsellers:
✔Acro Series – 960+ skills & 11+ hrs. of tutorials covering aerials, handsprings, partner work, and flexibility-based tricks
✔ Ballet Series – 140+ exercises & 12+ hrs. of placement-focused training that complements wall-based alignment work
✔ Dance Team Series – 130+ skills & 32+ syllabus with kicks, jumps, and headsprings that require strong extensions
✔ Jazz Series – 400+ skills & 12+ hrs. of dynamic movement enhanced by hip, back, and hamstring flexibility
✔ Progressions Series – 23+ skills & 1+ hrs. of movement drills that improve form and coordination
✔ Turns, Jumps, & Leaps Series – 54+ skills & 2+ hrs. of technique-focused content where flexibility makes the difference
Put the Wall to Work with DTCE’s Flexibility: Wall Stretches Series
This isn’t just another stretching set—it’s a studio-smart flexibility solution that helps dancers gain control, range, and refined alignment in every stretch.
Bring DTCE’s Wall Stretches to your curriculum and stretch smarter—right from the wall!
